PAN SEARED COD IN WHITE WINE TOMATO BASIL SAUCE
PAN SEARED COD IN WHITE WINE TOMATO BASIL SAUCE |
HealthyFoodRecipe - A quick and clean recipe for Pan-Seared Cod in White Wine Tomato Basil Sauce!
Suffice it to mention, I’m presently getting better from a fried food hangover! As I kind I’m sipping on a green juice and dreaming of this healthful, flavorful pan-seared cod I made final weekend. It took about 40 minutes start-to-finish and is exploding with taste thanks to clean basil, juicy tomatoes, masses of garlic, and a vibrant kick of white wine.
It’s the form of meal you may stay up for making and ingesting! If you love seafood as a good deal as I do, this Pan-Seared Cod in White Wine Tomato Basil Sauce is certain to be successful in your home!
Ingredients:
For the White Wine Tomato Basil Sauce:
- 2 tablespoons olive oil
- 1/2 teaspoon crushed red pepper flakes
- 2 large cloves (or 3 smaller cloves) garlic, finely minced
- 1 pint cherry tomatoes, sliced in half
- 1/4 cup dry white wine
- 1/2 cup fresh basil, finely chopped
- 2 tablespoons fresh lemon juice
- 1/2 teaspoon fresh lemon zest
- 1/2 teaspoon salt (more to taste)
- 1/4 teaspoon fresh ground black pepper (more to taste)
For the Cod:
- 2 tablespoons olive oil
- 1 and 1/2 pounds fresh cod, cut into 4 fillets (or four 6 ounce fillets)
- Salt and pepper
Instructions:
Preheat oven to 375 ranges (F).
For the White Wine Tomato Basil Sauce:
- Warmth oil in a massive saute pan over medium heat.
- Upload overwhelmed red pepper flakes and garlic and saute for 1 minute, or until garlic is aromatic.
- Than upload the cherry tomatoes and cook dinner, stirring from time to time, till they're tender and blistering, however still hold their form, nine to 12 mins.
- Upload in the white wine, stir, and allow the mixture to return to a gentle simmer.
- Stir in the basil, lemon juice, lemon zest, salt, and pepper and cook for two mins. transfer the sauce right into a bowl and set aside till wished.
For the Cod:
- Heat oil in a massive saute pan over medium warmness.
- Season each aspects of cod with salt and pepper, region cod within the oil and prepare dinner till golden brown, approximately 5 minutes.
- Cautiously turn the cod over and area the pan in the oven to continue cooking for any other five minutes, or till it's cooked through.
- Pour the white wine tomato basil sauce over the cod and serve without delay.