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Efo Riro Recipe

29112018 To make a good Efo Riro stewed Spinach. 1 Boil the beef and assorted meat and set this aside.

Efo Riro Nigerian Spinach Stew Recipe Best Dinner Recipes African Spinach Stew Recipe Low Carb Dinner Recipes

Drain and allow to rest.

Efo riro recipe. Add the assorted meat stir well and simmer for 3 minutes. 26082020 Stir and taste for add seasoning and salt and add if necessaryAdd the cameroon pepper too if using. Add the chopped onion pepper puree and locust beans iru and stir fry for 4 minutes.

Red bell peppers 1 Onion and the habenero peppers and set aside. Red bell pepper set aside in different plates. 20042017 Cooking the efo riro Add the palm in the empty pot and leave to heat for about 20 minutes.

13022019 You can use efo Tete Amaranthus Hybridus or Shoko but if they are not available where you live use fresh or frozen spinach. Blended pepper mix Efo riro has a tomato base. After washing With a food processor coarsely blend 2.

15062013 Ingredients for Efo Riro 2kg Shoko Spinach leavesabout 8 wraps if you buy in Nigerian market 250 gr Assorted Meat tripecow skinponmo beef 250 gr Assorted Fish stock fish smoked fish 3 Fresh Tomatoes or 2 Bell pepperstatashe 2 Scotch Bonnets Peppers atarodo 1 teaspoon Iru dawadawaogiri fermented locust beans optional 1- 2 Cooking-spoonful Palm oil 1 medium sized onions 1 tablespoonful Ground crayfish 2 stock cubes Salt to taste. 05032017 Squeeze out the liquid in the spinach with your hands and set aside. Heat up the Oil.

16082019 How to make Efo Riro. I like to. Finely chop 1 onion and.

Start by cooking whatever meat you decide to use. 2 Soak the smoked fish in hot salty water for 2 minutes this removes the dirt off the fish shred and seperate the bones from the fish. 07122019 Here are the steps on how to cook efo riro.

After 3 minutes add the vegetables mix well and leave to simmer for 3 more minutes and your delicious Efo Riro soup. Put a clean pot over a lit up stove add the Palmoil. The boiled Meat Fish Turkey Chicken or any other choice of protein.

Boil 2 cups of water dissolve a seasoning cube and blanch spinach for no more that 1 minute. 3 Cut wash and blanch the vegetables. Boil some water and add to the spinach.

13032020 Easy Efo Riro Recipe Efo Riro is a one-pot meal with meat fish and greeny leafy vegetables with several layers of flavor. 09052021 How to Make Efo Riro. To make this base add 1 can of plum tomatoes 1 yellow onion 1 red bell pepper and 1-2 scotch bonnets to a.

While palm oil is used in the recipe you can use. 13072015 Efo leaves kale or spinach about 4-6 cups. 17012021 Efo Riro Ingredients.

I prepared my goat meat by rinsing it over running water and boiling it with about a teaspoon of salt bouillon and black pepper. Alternatively place spinach leaves in a food bag and blanch in the microwave for 1-2 minutes. Get all your ingredients together.

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