Healthy And Delicious Keto Recipe For Egg Roll In A Bowl
What is Keto?
The Keto diet is a low-carb, high-fat diet that focuses on providing the body with adequate fats while reducing sugar and carbohydrates. This type of diet has been gaining traction in recent years as an effective way to lose weight and improve overall health. It is a great way to reduce your body fat percentage, improve your energy levels, and even reduce inflammation. It is important to understand that the Keto diet is not a “quick fix” and requires long-term commitment and dedication.
What is an Egg Roll in a Bowl?
Egg Roll in a Bowl is a low-carb spin on the classic egg roll. Instead of being wrapped up in a flour-based wrapper, the ingredients are cooked in a bowl and served without the wrapper. This Keto-friendly version of the traditional egg roll is full of flavor, incredibly easy to make, and a great way to get your daily nutrition without compromising on flavor or texture. It is a perfect option for those following the Keto diet as it is high in healthy fats and low in carbohydrates.
Ingredients Needed for Keto Egg Roll in a Bowl
To make this delicious and healthy Keto Egg Roll in a Bowl you will need the following ingredients: ground pork, garlic, grated ginger, sesame oil, coconut aminos, black pepper, ground mustard, red bell pepper, cabbage, green onions, carrots, and sesame seeds. All of these ingredients can be found at your local grocery store or online. If you are unable to find some of the ingredients, feel free to substitute for something else that is available.
Steps for Making Keto Egg Roll in a Bowl
The first step in making this delicious Keto Egg Roll in a Bowl is to heat a large skillet or wok to medium-high heat. Add the ground pork and cook until it is just cooked through, about 5 minutes. Next, add the garlic, ginger, sesame oil, coconut aminos, black pepper, and ground mustard to the pan and stir-fry for 1-2 minutes. Add the bell pepper, cabbage, green onions, and carrots to the pan and stir-fry for an additional 5 minutes, or until the vegetables are cooked through. Finally, add the sesame seeds and stir-fry for 1-2 minutes to combine all of the flavors.
Serving Suggestions for Keto Egg Roll in a Bowl
Once the Keto Egg Roll in a Bowl is cooked, it can be served as is, or with a few additional garnishes. A great addition to this dish is a drizzle of sriracha or hot sauce for a bit of heat. Additionally, feel free to top the dish with a sprinkle of sesame seeds and/or green onions for added flavor and texture. For a more complete meal, serve the egg roll in a bowl with a side of steamed broccoli or cauliflower rice.
Health Benefits of Keto Egg Roll in a Bowl
This Keto Egg Roll in a Bowl dish is a great way to get your daily nutrition while still following the Keto diet. The dish is high in healthy fats and low in carbohydrates, making it a great option for those following the Keto diet. Additionally, the vegetables in the dish are packed with vitamins and minerals, making it a great source of nutrients. Finally, the dish is also high in protein, making it a great meal to have after a workout or as a snack.
Conclusion
Keto Egg Roll in a Bowl is a delicious and healthy Keto-friendly dish that is full of flavor and incredibly easy to make. It is high in healthy fats, low in carbohydrates, and packed with vitamins and minerals. Additionally, it is a great source of protein, making it perfect for those following the Keto diet. Try this dish today and enjoy the delicious flavors and nutrition it has to offer.
