Incredible Moussaka Keto Recipe Ideas
Incredible Moussaka Keto Recipe Ideas. Repeat layering starting with the eggplant, until you have 3 complete layers, finishing with a layer of the egg/cream mixture. Add the garlic and cook until the onion is clear.
How to make keto moussaka. Otherwise, they’ll release liquid and never brown. Add ground chicken and seasonings and fry until meat is cooked.
Place Another Half Of Eggplant Slices On The.
In a large frying pan, fry eggplant. Broil the eggplant for 5 minutes or until golden.heat the olive oil in a frying pan, add chopped onion, minced garlic and fry until soft. So i came up with my own.
Top With About 1/3 Of The Cooked Mince And 1/3 Of The Egg/Cream Mixture.
Add the ground lamb and brown using a spoon to break it up. Always salt and pepper, but i wait until the onions caramelize. Remove from heat and let the sauce cool for 10 minutes.
How To Make Keto Moussaka.
Fry the minced lamb until browned. Season with salt and pepper. Add ground beef and sprinkle with dried dill and oregano.
Whisk Or Mix Until Nicely Combined.
Add the tomatoes and spices, then cook on a low heat for 15 minutes while you make the other layers. Add keto tomato sauce, stir and cook for. Mix in the breadcrumbs (pork rinds for keto) and egg whites.
Season Meat With Salt And Pepper To Taste And Stir In The Tomato Sauce.
As with every time you use an eggplant, i slice the eggplant into quarter inch rounds, and salt them (both sides) in a sink strainer. How to make keto moussaka. Top and tail aubergines, then cut 1cm slices (lengthways);
