Keto Recipe Stew Meat Ideas

Keto Recipe Stew Meat Ideas. Here's a keto-friendly recipe for stew meat:


  • 2 lbs stew meat, cubed
  • 1 tablespoon coconut oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 cups beef broth
  • 1 can diced tomatoes (14 oz)
  • 1 tablespoon tomato paste
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 teaspoon paprika
  • Salt and pepper, to taste
  • 2 cups chopped kale


  1. Heat coconut oil in a large skillet over medium-high heat. Add stew meat and brown on all sides.
  2. Add onions and garlic to the skillet and cook until the onions are translucent.
  3. Pour in the beef broth and bring to a simmer.
  4. Add the diced tomatoes, tomato paste, thyme, rosemary, paprika, salt, and pepper. Stir to combine.
  5. Cover the skillet with a lid and let the stew simmer for 1 to 1 1/2 hours or until the meat is tender.
  6. Stir in chopped kale and let it cook for another 5-10 minutes or until the kale is wilted.

Serve hot and enjoy!

Optional: You can also add other low-carb vegetables like zucchini, cauliflower, or broccoli to the stew for additional nutrition and flavor.

Keto Crock Pot Beef Stew Recipe
Keto Crock Pot Beef Stew Recipe from

It’s best to brown meat in a few small batches to get the best color. Add broth, salt, pepper, and xanthan gum to pot. Brown beef for a couple of minutes on all sides, sprinkling with salt and pepper as it cooks.

Close And Seal The Instant Pot.

Here are the steps to close and seal an Instant Pot:

  • Make sure the sealing ring is in place inside the lid and is clean and free from any food particles or debris.
  • Place the lid onto the Instant Pot and ensure that it is properly aligned with the base of the pot.
  • Turn the lid clockwise until it clicks and the arrows on the lid and the base are aligned.
  • Move the steam release handle to the sealing position. This will ensure that the pot is properly sealed and will allow pressure to build up inside.
  • Once the pot is sealed, select the desired cooking program and press the "Start" button to begin cooking.

Note: It's important to always follow the manufacturer's instructions for your specific Instant Pot model when using it, as some models may have slightly different features or settings. Additionally, always use caution when releasing pressure from the pot and make sure to follow the recommended safety guidelines.

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