Keto Recipe Stew Meat Ideas

Keto Recipe Stew Meat Ideas. Here's a keto-friendly recipe for stew meat:

Ingredients:

• 2 lbs stew meat, cubed
• 1 tablespoon coconut oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 cups beef broth
• 1 can diced tomatoes (14 oz)
• 1 tablespoon tomato paste
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1 teaspoon paprika
• Salt and pepper, to taste
• 2 cups chopped kale

Instructions:

1. Heat coconut oil in a large skillet over medium-high heat. Add stew meat and brown on all sides.
2. Add onions and garlic to the skillet and cook until the onions are translucent.
3. Pour in the beef broth and bring to a simmer.
4. Add the diced tomatoes, tomato paste, thyme, rosemary, paprika, salt, and pepper. Stir to combine.
5. Cover the skillet with a lid and let the stew simmer for 1 to 1 1/2 hours or until the meat is tender.
6. Stir in chopped kale and let it cook for another 5-10 minutes or until the kale is wilted.

Serve hot and enjoy!

Optional: You can also add other low-carb vegetables like zucchini, cauliflower, or broccoli to the stew for additional nutrition and flavor.

Keto Crock Pot Beef Stew Recipe from mekarlab.net

It’s best to brown meat in a few small batches to get the best color. Add broth, salt, pepper, and xanthan gum to pot. Brown beef for a couple of minutes on all sides, sprinkling with salt and pepper as it cooks.

Source: hip2keto.com

If using the oven, heat oven to 350°f. Heat 1 tablespoon oil in the instant pot using the sauté mode.

Source: www.lowcarbnomad.com

Working in batches, add beef and sear on all sides until golden, about 3 minutes per. The first step is to cut your meat in bite size, cube shaped pieces and place them in a bowl.

Source: www.thedietchefs.com

Use a slotted spoon to remove and set aside for now. Add the beef and brown on all sides.

Source: www.wholesomerecipebox.com

Bring to a boil, then cover and simmer for 2 hours. Aunt ger is our head chef behind ketonia responsible for creating the delicious ketonia products you know and love.

Source: www.wickedstuffed.com

Deglaze the pan with a small bit (about 1/2 cup) of beef broth to loosen all the tasty bits in the pan. Return the beef to the pan and add the beef stock and the crushed tomatoes.

Source: mekarlab.net

Stir in the tomato paste. Sauté until tender, about 6 minutes.

Source: www.primaledgehealth.com

Brown the beef on the first side, don’t move it for about 5 minutes or until browned and easily releases from the bottom of the pot. Also, leave the beef undisturbed as much as possible.

Source: www.pinterest.com

Add beef to the bacon grease and cook until all sides are browned. It’s best to brown meat in a few small batches to get the best color.

Source: www.wholesomerecipebox.com

Turn on medium heat and cook the bacon until crisp. Stir until the meat is browned.

Close And Seal The Instant Pot.

Here are the steps to close and seal an Instant Pot:

• Make sure the sealing ring is in place inside the lid and is clean and free from any food particles or debris.
• Place the lid onto the Instant Pot and ensure that it is properly aligned with the base of the pot.
• Turn the lid clockwise until it clicks and the arrows on the lid and the base are aligned.
• Move the steam release handle to the sealing position. This will ensure that the pot is properly sealed and will allow pressure to build up inside.
• Once the pot is sealed, select the desired cooking program and press the "Start" button to begin cooking.

Note: It's important to always follow the manufacturer's instructions for your specific Instant Pot model when using it, as some models may have slightly different features or settings. Additionally, always use caution when releasing pressure from the pot and make sure to follow the recommended safety guidelines.

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