Keto Recipes For Air Fryers
The ketogenic diet is becoming increasingly popular as a way to lose weight and improve overall health. But what about cooking keto-friendly meals in an air fryer? Is it possible? The answer is a resounding yes! An air fryer is a great tool for preparing keto-friendly meals, and there are plenty of delicious recipes that can be made using an air fryer. Here, we’ll take a look at some of the best keto recipes for air fryers, as well as some tips and tricks for making the most of your air fryer.
Why Use an Air Fryer?
An air fryer is a great kitchen tool for those who are following a ketogenic diet. Many of the foods that are off-limits on the keto diet, such as breaded and fried foods, can be made in an air fryer. An air fryer uses hot air to cook food, instead of oil, so the food is still crispy, but not greasy. Plus, air fryers cook food quickly, so it’s a great way to get a meal on the table in a hurry.
Keto Recipes for Air Fryers
1. Keto Chicken Parmesan
This keto-friendly take on classic chicken parmesan is sure to please. The chicken is lightly breaded with almond flour, parmesan cheese, and spices, then cooked in the air fryer until it’s golden brown and crispy. Serve with a side of zucchini noodles or roasted vegetables for a complete meal.
2. Keto Eggplant Parmesan
Eggplant parmesan is a classic Italian dish, but it can be high in carbs. This keto-friendly recipe uses almond flour, parmesan cheese, and a few spices to lightly bread the eggplant slices before they’re cooked in the air fryer. Serve with a side of roasted vegetables for a complete meal.
3. Keto Zucchini Fries
Zucchini fries are a great way to get your veggie fix on the keto diet. This recipe uses almond flour and Parmesan cheese to create a crunchy coating for the zucchini slices, then they’re cooked in the air fryer until golden brown. Serve with a side of keto-friendly dip, such as ranch or aioli.
4. Keto Meatballs
These keto-friendly meatballs are made with ground beef, almond flour, Parmesan cheese, and a few spices. The mixture is shaped into balls, then cooked in the air fryer until golden brown. Serve with a side of roasted vegetables or zucchini noodles for a complete meal.
5. Keto Chicken Wings
Chicken wings are a classic party food, and they can be made keto-friendly in an air fryer. This recipe uses almond flour and Parmesan cheese to create a crunchy coating for the wings, then they’re cooked in the air fryer until golden brown. Serve with a side of keto-friendly dip, such as ranch or aioli.
6. Keto Fish Sticks
Fish sticks are a great way to get your omega-3 fatty acids on the keto diet. This recipe uses almond flour and Parmesan cheese to create a crunchy coating for the fish sticks, then they’re cooked in the air fryer until golden brown. Serve with a side of keto-friendly dip, such as tartar sauce or aioli.
7. Keto Bacon-Wrapped Asparagus
Bacon-wrapped asparagus is a classic side dish, and it’s easy to make in an air fryer. This recipe uses bacon slices to wrap around the asparagus spears, then they’re cooked in the air fryer until the bacon is crispy. Serve with a side of keto-friendly dip, such as ranch or aioli.
8. Keto Pizza Bites
Pizza is one of the most beloved foods, but it’s usually off-limits on the keto diet. This recipe uses almond flour, Parmesan cheese, and a few spices to create a crunchy crust for the pizza bites, then they’re cooked in the air fryer until golden brown. Serve with a side of keto-friendly dip, such as pizza sauce or marinara.
9. Keto Onion Rings
Onion rings are a classic snack, but they’re usually off-limits on the keto diet. This recipe uses almond flour, Parmesan cheese, and a few spices to create a crunchy coating for the onion rings, then they’re cooked in the air fryer until golden brown. Serve with a side of keto-friendly dip, such as ranch or aioli.
Tips for Making Keto Recipes in an Air Fryer
When making keto-friendly recipes in an air fryer, there are a few tips and tricks to keep in mind. First, be sure to preheat the air fryer before adding the food. Also, use parchment paper or aluminum foil to line the basket of the air fryer to minimize sticking. Finally, be sure to shake the basket of the air fryer occasionally to prevent the food from burning.
Conclusion
Making keto-friendly recipes in an air fryer is a great way to get a delicious meal on the table quickly. There are plenty of delicious recipes that can be made in an air fryer, from chicken parmesan to pizza bites. With a few tips and tricks, you can make the most of your air fryer and whip up some delicious keto-friendly meals in no time.
