7 Day Keto Recipes To Help You Get Started On The Keto Diet

Dr Oen Blog Weight Loss Free Printable Keto Meal Plan
Dr Oen Blog Weight Loss Free Printable Keto Meal Plan from droenblog.blogspot.com

The keto diet has been gaining in popularity over the past few years. It's a low-carb, high-fat diet that's designed to put your body into a state of ketosis and help you burn fat for energy. But it can be hard to know where to start when it comes to creating keto-friendly meals. That's why we've put together this free 7 day keto recipes to get you started on your keto journey.

Day 1: Keto Egg Muffins

Start your first day of the keto diet off right with these delicious keto egg muffins! These muffins are loaded with protein and healthy fats, so they'll keep you full and energized throughout the day. All you need to make them is eggs, cheese, bacon, and your favorite seasonings. You can also top them with avocado, salsa, or even a dollop of cream cheese for extra flavor.

Day 2: Keto Chicken Soup

On day two, enjoy a comforting bowl of keto chicken soup. This soup is made with bone broth, chicken, and plenty of vegetables like celery, carrots, and onion. It's the perfect way to get your daily dose of veggies and protein, and it's low in carbs, so you can stay in ketosis. Plus, it's easy to make and can be stored in the fridge for days.

Day 3: Keto Breakfast Sandwich

For breakfast on day three, whip up a keto breakfast sandwich. For the base, you can use a low-carb wrap or make your own using almond flour and egg. Then, fill it with bacon, cheese, and your favorite egg preparation. It's a tasty way to start your day, and you can make it in just a few minutes.

Day 4: Keto Zucchini Noodles

On day four, switch things up with a delicious bowl of keto zucchini noodles. To make them, simply spiralize zucchini and top with your favorite keto-friendly sauce. You can also add some protein like chicken or shrimp, as well as some veggies like cherry tomatoes and mushrooms. It's the perfect light and healthy meal to enjoy during the day.

Day 5: Keto Cauliflower Rice Bowl

Day five is all about the keto cauliflower rice bowl. To make it, simply cook some cauliflower rice and top it with your favorite protein and veggies. You can also add some spices, cheese, and avocado for extra flavor and healthy fats. This is a great way to get your veggies in without the carbs.

Day 6: Keto Burgers

On day six, treat yourself to a delicious keto burger. All you need to make them is ground beef, cheese, and your favorite seasonings. To make them extra special, top them with bacon, avocado, or a fried egg. Serve them with a side of cauliflower fries for a tasty and filling meal.

Day 7: Keto Pizza

On the last day of your 7 day keto recipes, enjoy a slice of keto pizza. To make it, simply use a low-carb crust and top it with your favorite keto-friendly toppings. You can also try adding some cheese, pepperoni, and veggies for an extra flavor boost. And don't forget the extra cheese and garlic for a delicious finish.


The 7 day keto recipes above are just a few examples of the many delicious and nutritious meals you can make while on the keto diet. With a bit of creativity and some basic ingredients, you can easily create keto-friendly meals that are both tasty and healthy. So, why not give the keto diet a try and get started on your journey today?

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