Ground Chicken Keto Recipe: Delicious And Healthy Meals
What is the Keto Diet?
The ketogenic diet, or keto diet, is a high-fat, low-carbohydrate diet that is becoming increasingly popular. The keto diet is based on the principle that by reducing carbohydrates and increasing fat, the body will enter a state of ketosis, in which it burns fat for energy instead of glucose. This allows for weight loss, improved energy levels, and better overall health.
Benefits of the Keto Diet
The keto diet has many potential benefits, including weight loss, improved mental clarity, increased energy levels, improved digestion, and improved cholesterol levels. Additionally, the keto diet has been found to be beneficial for those with type 2 diabetes, epilepsy, and other metabolic disorders.
Ground Chicken Keto Recipe
Ground chicken is a great choice for a keto diet. It is a lean source of protein and contains healthy fats. Additionally, ground chicken is low in carbohydrates and can be used in a variety of dishes. Here is an easy and delicious ground chicken keto recipe that you can try.
Ingredients
1 pound ground chicken, 1 tablespoon olive oil, 1 onion, 1 bell pepper, 1 jalapeno, 1 teaspoon garlic powder, 1 teaspoon chili powder, 1 teaspoon cumin, 1/2 teaspoon salt, 1/2 teaspoon pepper, 1/2 cup chicken broth, 1/2 cup sour cream, 1/4 cup shredded cheese, 1/4 cup cilantro.
Instructions
1. In a large skillet, heat the olive oil over medium heat. Add the onion, bell pepper, jalapeno, and garlic powder and cook for about 5 minutes, or until the vegetables are softened.
2. Add the ground chicken and cook until the chicken is browned. Add the chili powder, cumin, salt, and pepper and stir to combine.
3. Add the chicken broth and bring to a simmer. Cook for about 5 minutes, or until the chicken is cooked through.
4. Turn off the heat and stir in the sour cream and shredded cheese.
5. Serve with fresh cilantro and enjoy!
Conclusion
Ground chicken is a great choice for a keto diet. It is low in carbohydrates and high in protein and healthy fats. This ground chicken keto recipe is easy to make and delicious. Enjoy this tasty dish as part of your healthy keto meal plan.
This article is about the keto diet and a delicious ground chicken keto recipe. The keto diet is a high-fat, low-carbohydrate diet that has been found to be beneficial for weight loss, improved mental clarity, increased energy levels, improved digestion, and improved cholesterol levels. Ground chicken is a great choice for a keto diet, as it is a lean source of protein and contains healthy fats. This article provides a simple and delicious ground chicken keto recipe that can be enjoyed as part of a healthy keto meal plan.
