Delicious Apple Pie Keto Recipe

Low Carb Keto Apple Pie with Chayote Squash crust (blanched almond
Low Carb Keto Apple Pie with Chayote Squash crust (blanched almond from

What is the Keto Diet?

The keto diet has become increasingly popular in recent years. It is a low-carb, high-fat diet that has been shown to help people lose weight, improve health, and reduce their risk of certain chronic diseases. The diet works by limiting carbohydrates, which forces the body to burn fat for energy instead of glucose. This process is called ketosis.

The goal of the keto diet is to put the body in a state of ketosis. This occurs when the body is forced to use fat for energy instead of carbohydrates. When in a state of ketosis, the body is able to burn fat more efficiently and use it as fuel instead of glucose. This helps to reduce weight, improve energy levels, and reduce inflammation.

Ingredients for the Keto Apple Pie

Making an apple pie on the keto diet doesn’t have to be difficult. Start by gathering the ingredients you’ll need. You’ll need almond flour, baking soda, salt, melted butter, apples, sugar-free sweetener, ground cinnamon, and a sugar-free pie crust.

The almond flour is used as the base for the crust and is a great substitute for traditional wheat flour. The baking soda, salt, and butter help to give the crust a light, buttery texture. The apples are the main ingredient in the pie and provide natural sweetness. The sugar-free sweetener helps to add a hint of sweetness without adding extra calories. Finally, the ground cinnamon adds a nice flavor to the pie.

Steps for Making the Keto Apple Pie

Making a keto apple pie is a simple process. Start by preheating the oven to 375 degrees Fahrenheit. Then, in a medium bowl, mix together the almond flour, baking soda, salt, and melted butter. Once the ingredients are combined, press the mixture into a 9-inch pie plate.

Next, peel and thinly slice the apples. Place the slices in a large bowl and toss them with the sugar-free sweetener, ground cinnamon, and a pinch of salt. Once the apples are coated, transfer them to the pie plate, spreading them out evenly.

Finally, roll out the sugar-free pie crust and place it over the top of the apples. Cut off any excess crust and crimp the edges. Place the pie on a baking sheet and bake for 35-40 minutes or until the crust is golden brown.

Serving and Storing the Keto Apple Pie

Once the pie is done baking, let it cool for about 10 minutes before serving. The pie can be served warm or cold, with a dollop of whipped cream or ice cream. If you have any leftovers, store them in an airtight container in the refrigerator for up to 4 days.

This keto apple pie is a great dessert for those following a low-carb diet. It is easy to make and tastes great. Enjoy a slice of this delicious keto apple pie today!

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