Delicious Chicken Recipes That Are Gluten And Dairy Free
Are you looking to switch up your usual chicken recipes and create something gluten and dairy free? If so, we’ve got you covered! In this article, we’ll be exploring some of the best chicken dishes that are gluten and dairy free. We’ll also share some of our favorite tips for creating the perfect meal. So, if you’re ready to get cooking, let’s get started!
Chicken and Vegetable Stew
This hearty stew is a great way to get your protein and veggies in one go. To start, you’ll need to chop up four carrots, two celery stalks, one onion, and two cloves of garlic. Heat a tablespoon of olive oil in a large pot over medium-high heat and add the vegetables. Cook for five minutes or until they begin to soften. Next, add two tablespoons of tomato paste and stir to combine. Then, add two cups of vegetable broth and one pound of diced chicken. Bring the mixture to a boil and reduce heat to low. Simmer for thirty minutes or until the chicken is cooked through. Serve with a side of gluten-free bread or crackers.
Chicken and Quinoa Salad
This protein-packed salad is a great option for lunch or dinner. Start by cooking one cup of quinoa according to the package instructions. While it’s cooking, dice one red bell pepper, one orange bell pepper, and one cup of cooked chicken. Once the quinoa is cooked, combine the vegetables and chicken in a large bowl. Add a tablespoon of olive oil and a dash of salt and pepper to taste. Mix everything together and serve with a side of gluten-free crackers or toast.
Chicken and Lentil Curry
This fragrant curry is sure to please. Start by cooking one cup of lentils according to the package instructions. While the lentils are cooking, heat a tablespoon of olive oil in a large pot over medium-high heat. Add one diced onion and two cloves of minced garlic and cook for five minutes or until the onion is softened. Next, add one tablespoon of curry powder and one teaspoon of garam masala. Stir to combine and cook for one minute. Then, add one diced red bell pepper, one diced carrot, one cup of vegetable broth, and one pound of diced chicken. Bring the mixture to a boil and reduce heat to low. Simmer for fifteen minutes or until the chicken is cooked through and the vegetables are tender. Serve over a bed of cooked quinoa or rice.
Baked Chicken Fingers
These yummy chicken fingers are sure to be a hit with kids and adults alike. Start by preheating the oven to 425 degrees. Then, combine one cup of gluten-free bread crumbs, one teaspoon of garlic powder, one teaspoon of paprika, and one teaspoon of salt in a shallow dish. Next, dip one pound of chicken tenders into the bread crumb mixture, coating them on all sides. Place the coated chicken tenders on a baking sheet lined with parchment paper and bake for fifteen minutes or until the chicken is cooked through. Serve with your favorite gluten-free dipping sauce!
Crispy Baked Chicken Thighs
These juicy chicken thighs are a great option for dinner. Start by preheating the oven to 425 degrees. Then, place one pound of chicken thighs on a baking sheet lined with parchment paper. In a small bowl, combine two tablespoons of olive oil, one teaspoon of garlic powder, one teaspoon of paprika, and one teaspoon of salt. Brush the mixture onto the chicken thighs and bake for twenty-five minutes or until the chicken is cooked through. Serve with a side of roasted vegetables or your favorite gluten-free sides.
Coconut Curry Chicken
This flavorful curry is sure to please. Start by heating a tablespoon of olive oil in a large pan over medium-high heat. Once the oil is hot, add one diced onion and two cloves of minced garlic. Cook for five minutes or until the onion is softened. Next, add one tablespoon of curry powder, one teaspoon of garam masala, and one cup of coconut milk. Stir to combine and bring the mixture to a boil. Reduce heat to low and add one pound of diced chicken. Simmer for fifteen minutes or until the chicken is cooked through. Serve over a bed of cooked quinoa or rice and garnish with fresh cilantro.
Lemon and Herb Baked Chicken
This zesty lemon chicken is sure to be a hit. Start by preheating the oven to 375 degrees. Then, combine one tablespoon of olive oil, one tablespoon of lemon juice, one teaspoon of garlic powder, one teaspoon of dried oregano, one teaspoon of dried basil, and one teaspoon of salt in a small bowl. Brush the mixture over one pound of chicken breasts and place the chicken on a baking sheet lined with parchment paper. Bake for twenty-five minutes or until the chicken is cooked through. Serve with a side of roasted vegetables or your favorite gluten-free sides.
Conclusion
We hope you’ve enjoyed this list of delicious chicken recipes that are gluten and dairy free. From stews to salads to curries, there are plenty of options to choose from. We’re sure that these recipes will help you switch up your usual chicken dishes and create something new and exciting. So, what are you waiting for? Get cooking and enjoy!
