Delicious Chicken Recipes With Quinoa For A Healthy Meal
Nutritional Benefits of Quinoa
Quinoa is a complete protein, making it a great choice for vegetarians, vegans, and meat-eaters alike. It’s also rich in fiber, vitamins, minerals, and antioxidants. Quinoa also contains essential fatty acids and is gluten-free, making it a great choice for those with food allergies or sensitivities. It’s also low in fat, which helps make it a healthier option for those watching their waistlines. Quinoa is a great accompaniment to a variety of dishes, particularly when paired with chicken.
Easy Quinoa-Stuffed Chicken Breasts
This delicious recipe is sure to be a hit with your family. Start by preheating your oven to 400 degrees Fahrenheit. Slice four chicken breasts in half lengthwise and place them on a greased baking sheet. In a medium-sized bowl, combine one cup of cooked quinoa, one can of black beans, one cup of shredded cheese, one teaspoon of chili powder, one teaspoon of cumin, one teaspoon of garlic powder, and one-half teaspoon of salt. Mix until everything is well combined. Then, spoon the quinoa mixture onto the chicken breasts and fold the chicken breasts over. Bake in the preheated oven for 25 minutes or until the chicken is cooked through.
Quinoa and Chicken Enchiladas
This is a great way to use up leftover chicken and quinoa. Start by preheating your oven to 375 degrees Fahrenheit. In a large bowl, combine two cups of cooked chicken, one cup of cooked quinoa, one can of black beans, one cup of salsa, one cup of shredded cheese, one tablespoon of chili powder, one teaspoon of cumin, and one teaspoon of garlic powder. Mix until everything is well combined. Grease a 9x13-inch baking dish with cooking spray and spoon the chicken and quinoa mixture into the dish. Top with one can of enchilada sauce and one cup of shredded cheese. Bake in the preheated oven for 25 minutes or until the cheese is melted and bubbly.
Quinoa-Crusted Chicken Tenders
These crunchy chicken tenders are sure to be a hit with both kids and adults. Start by preheating your oven to 375 degrees Fahrenheit. Place one cup of cooked quinoa in a food processor and pulse until it resembles a coarse meal. In a shallow bowl, combine the quinoa with one cup of panko bread crumbs, one tablespoon of Italian seasoning, and one teaspoon of garlic powder. In a separate shallow bowl, whisk together one egg and two tablespoons of water. Dip four chicken tenders in the egg mixture and then coat them with the quinoa and panko mixture. Place the chicken tenders on a greased baking sheet. Bake in the preheated oven for 20 minutes or until the chicken is cooked through.
Quinoa-Stuffed Chicken Breasts with Spinach and Feta Cheese
This delicious dish is sure to impress. Start by preheating your oven to 375 degrees Fahrenheit. Slice four chicken breasts in half lengthwise and place them on a greased baking sheet. In a medium-sized bowl, combine one cup of cooked quinoa, one cup of cooked spinach, one cup of crumbled feta cheese, one teaspoon of garlic powder, one teaspoon of oregano, and one-half teaspoon of salt. Mix until everything is well combined. Then, spoon the quinoa mixture onto the chicken breasts and fold the chicken breasts over. Bake in the preheated oven for 25 minutes or until the chicken is cooked through.
Quinoa-Stuffed Chicken Breasts with Mushrooms and Gruyere Cheese
This recipe is sure to become a family favorite. Start by preheating your oven to 375 degrees Fahrenheit. Slice four chicken breasts in half lengthwise and place them on a greased baking sheet. In a medium-sized bowl, combine one cup of cooked quinoa, one cup of cooked mushrooms, one cup of shredded Gruyere cheese, one teaspoon of garlic powder, one teaspoon of rosemary, and one-half teaspoon of salt. Mix until everything is well combined. Then, spoon the quinoa mixture onto the chicken breasts and fold the chicken breasts over. Bake in the preheated oven for 25 minutes or until the chicken is cooked through.
Quinoa-Crusted Chicken Parmesan
This is a great way to enjoy the classic dish without all the carbs. Start by preheating your oven to 375 degrees Fahrenheit. Place one cup of cooked quinoa in a food processor and pulse until it resembles a coarse meal. In a shallow bowl, combine the quinoa with one cup of panko bread crumbs, one tablespoon of Italian seasoning, and one teaspoon of garlic powder. In a separate shallow bowl, whisk together one egg and two tablespoons of water. Dip four chicken cutlets in the egg mixture and then coat them with the quinoa and panko mixture. Place the chicken cutlets on a greased baking sheet and top with one cup of marinara sauce and one cup of shredded mozzarella cheese. Bake in the preheated oven for 25 minutes or until the cheese is melted and bubbly.
Quinoa-Stuffed Chicken With Spinach Artichoke Dip
This dish is sure to be a crowd-pleaser. Start by preheating your oven to 375 degrees Fahrenheit. Slice four chicken breasts in half lengthwise and place them on a greased baking sheet. In a medium-sized bowl, combine one cup of cooked quinoa, one cup of cooked spinach, one can of artichoke hearts, one cup of shredded mozzarella cheese, one teaspoon of garlic powder, one teaspoon of oregano, and one-half teaspoon of salt. Mix until everything is well combined. Then, spoon the quinoa mixture onto the chicken breasts and fold the chicken breasts over. Bake in the preheated oven for 25 minutes or until the chicken is cooked through.
Conclusion
By combining quinoa and chicken, you can create a variety of delicious and healthy dishes. Quinoa is a complete protein, making it a great choice for both vegetarians and meat-eaters alike. It’s also rich in fiber, vitamins, minerals, and antioxidants, making it a healthy and nutritious choice. Whether you’re looking for a delicious dinner or an impressive dish to serve to guests, quinoa-stuffed chicken is a great option that’s sure to please.
