Keto Orange Roughy Recipe: A Delicious Low-Carb Meal
Are you looking for an easy and delicious keto meal? If so, then you should consider trying an orange roughy keto recipe. Orange roughy is a mild-tasting and flaky white fish that is great for keto diets. It is also high in healthy omega-3 fatty acids and low in calories. This makes it a perfect addition to any low-carb meal. Read on to learn more about this delicious fish and how to make a keto orange roughy recipe.
Orange Roughy: A Healthy Keto Fish
Orange roughy is a healthy, flaky white fish that is low in calories and high in healthy omega-3 fatty acids. It is also a great source of protein, making it ideal for those following a keto diet. Orange roughy is a mild-tasting fish that works well with a variety of flavors. It is often served with lemon, butter, and herbs, but can also be grilled, baked, or sautéed. The mild flavor of orange roughy makes it a great choice for those looking for a delicious and healthy keto meal.
Keto Orange Roughy Recipe
This keto orange roughy recipe is easy to make and full of flavor. The orange roughy is lightly seasoned with a blend of herbs and spices and then sautéed in butter until it is golden and flaky. The fish is then served with a creamy lemon sauce that adds a delicious tangy flavor. This keto fish recipe is sure to be a hit with the whole family!
Ingredients:
- 4 orange roughy fillets
- 1 tablespoon olive oil
- 1 tablespoon butter
- 1 teaspoon garlic powder
- 1 teaspoon dried parsley
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup heavy cream
- 2 tablespoons freshly squeezed lemon juice
- 1 tablespoon freshly grated parmesan cheese
- 1/4 teaspoon red pepper flakes (optional)
Instructions:
1. Preheat oven to 375°F. Line a baking sheet with parchment paper. Place the orange roughy fillets on the baking sheet. Drizzle with the olive oil. Sprinkle with the garlic powder, parsley, oregano, salt, and pepper. Bake for 10-12 minutes or until the fish is cooked through and flakes easily with a fork.
2. In a medium saucepan, melt the butter over medium-high heat. Add the cream, lemon juice, and parmesan cheese. Cook, whisking constantly, for about 2 minutes until the sauce is thick and creamy. Taste and adjust seasonings if desired. Add the red pepper flakes, if using.
3. Serve the orange roughy with the creamy lemon sauce. Enjoy!
Tips for Making Keto Orange Roughy
This keto orange roughy recipe is easy to make and full of flavor. Here are a few tips to make sure your fish turns out perfect every time:
- If you don't have orange roughy, you can substitute any mild-tasting white fish such as cod, haddock, or tilapia.
- Make sure to use freshly squeezed lemon juice for the best flavor.
- If you don't like red pepper flakes, you can omit them from the recipe.
- You can also add other herbs and spices to the fish such as basil, thyme, and paprika.
Conclusion
Orange roughy is a mild-tasting and flaky white fish that is great for keto diets. It is also high in healthy omega-3 fatty acids and low in calories. This keto orange roughy recipe is easy to make and full of flavor. It is sure to be a hit with the whole family. Give this delicious fish a try and let us know how it turns out!
