Low Sodium Chicken Recipes To Try In 2023
The food industry has come so far in the past few years, with more and more people looking to reduce the amount of sodium they consume. Chicken is a great source of protein, and there are plenty of low sodium chicken recipes to try in 2023. Here are some delicious recipes you can try out.
Baked Chicken Breasts with Herbs and Garlic
This recipe is a great way to reduce the amount of sodium in your diet without sacrificing flavor. You’ll need 4 boneless, skinless chicken breasts, 1 tablespoon of olive oil, 1 tablespoon of fresh thyme leaves, 1 tablespoon of fresh rosemary, 2 cloves of garlic, 1 teaspoon of sea salt, and 1 teaspoon of freshly ground black pepper. Preheat your oven to 375 degrees Fahrenheit and line a baking sheet with parchment paper. Place the chicken breasts on the baking sheet and rub them with the olive oil. Sprinkle the thyme, rosemary, garlic, salt, and pepper over the chicken. Bake for 25 minutes, or until the chicken is cooked through and the internal temperature reaches 165 degrees Fahrenheit. Serve with a side of steamed vegetables and a salad.
Crispy Baked Chicken Tenders with Honey Mustard Sauce
This recipe is sure to be a hit with everyone in the family. You’ll need 1 pound of boneless, skinless chicken tenders, 1/2 cup of whole wheat flour, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1 teaspoon of paprika, 1 teaspoon of sea salt, and 1/4 teaspoon of freshly ground black pepper. Preheat your oven to 425 degrees Fahrenheit and line a baking sheet with parchment paper. Place the flour, garlic powder, onion powder, paprika, salt, and pepper in a shallow bowl and mix to combine. Dip each chicken tender in the flour mixture, shaking off any excess. Place the chicken tenders on the baking sheet and bake for 15 minutes, or until the chicken is cooked through and the internal temperature reaches 165 degrees Fahrenheit. Serve with a side of honey mustard sauce.
Grilled Chicken Fajitas
These grilled chicken fajitas are a great way to enjoy a delicious meal without all the added sodium. You’ll need 1 pound of boneless, skinless chicken breasts, 1/4 cup of olive oil, 2 tablespoons of lime juice, 1 tablespoon of chili powder, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1 teaspoon of paprika, 1 teaspoon of ground cumin, 1 teaspoon of sea salt, and 1/4 teaspoon of freshly ground black pepper. Preheat your grill to medium-high heat. In a large bowl, mix together the olive oil, lime juice, chili powder, garlic powder, onion powder, paprika, cumin, salt, and pepper. Add the chicken breasts and toss to coat. Grill the chicken for 8 minutes per side, or until the chicken is cooked through and the internal temperature reaches 165 degrees Fahrenheit. Serve with warm tortillas, salsa, and guacamole.
Chicken and Quinoa Salad
This light and healthy salad is a great way to get in some extra protein without all the added sodium. You’ll need 1 cup of cooked quinoa, 1 cup of cooked chicken, 1/4 cup of diced red onion, 1/4 cup of diced red bell pepper, 1/4 cup of diced yellow bell pepper, 1/4 cup of diced cucumber, 1/4 cup of diced celery, 1/4 cup of chopped fresh parsley, 1/4 cup of chopped fresh cilantro, 1/4 cup of olive oil, 2 tablespoons of lemon juice, 1 teaspoon of sea salt, and 1/4 teaspoon of freshly ground black pepper. In a large bowl, combine the quinoa, chicken, onion, bell peppers, cucumber, celery, parsley, and cilantro. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Pour the dressing over the salad and toss to combine. Serve chilled or at room temperature.
Slow Cooker Chicken Chili
This slow cooker chicken chili is a great way to enjoy a hearty meal without all the added sodium. You’ll need 2 pounds of boneless, skinless chicken breasts, 1 large onion, diced, 1 red bell pepper, diced, 1 green bell pepper, diced, 2 cloves of garlic, minced, 1 tablespoon of chili powder, 1 teaspoon of cumin, 1 teaspoon of oregano, 1 teaspoon of sea salt, 1/2 teaspoon of freshly ground black pepper, 1 can of black beans, drained and rinsed, 1 can of diced tomatoes, 1 can of tomato sauce, and 1 cup of chicken broth. Place the chicken breasts in the bottom of a slow cooker. Top with the onion, bell peppers, garlic, chili powder, cumin, oregano, salt, and pepper. Pour the black beans, diced tomatoes, tomato sauce, and chicken broth over the chicken. Cover and cook on low for 6-8 hours, or until the chicken is cooked through and the internal temperature reaches 165 degrees Fahrenheit. Serve with a side of steamed vegetables and a salad.
Lemon-Garlic Chicken and Broccoli
This dish is a great way to get in some extra veggies without all the added sodium. You’ll need 4 boneless, skinless chicken breasts, 1 tablespoon of olive oil, 1 tablespoon of freshly squeezed lemon juice, 2 cloves of garlic, minced, 1 teaspoon of sea salt, 1/2 teaspoon of freshly ground black pepper, 1 head of broccoli, cut into florets, and 1/4 cup of freshly grated Parmesan cheese. Preheat your oven to 375 degrees Fahrenheit and line a baking sheet with parchment paper. Place the chicken breasts on the baking sheet and rub them with the olive oil. Sprinkle the lemon juice, garlic, salt, and pepper over the chicken. Arrange the broccoli florets around the chicken and sprinkle the Parmesan cheese over the top. Bake for 25 minutes, or until the chicken is cooked through and the internal temperature reaches 165 degrees Fahrenheit. Serve with a side of steamed vegetables and a salad.
Conclusion
These low sodium chicken recipes are sure to be a hit with everyone in the family. From baked chicken breasts to grilled fajitas to slow cooker chili, there are plenty of delicious recipes to try in 2023. So, what are you waiting for? Start cooking and enjoy!
