Delicious Chicken Recipes For 9-Month-Old Babies

Renae BLW & Toddler RD on Instagram “I like to periodically repost
Renae BLW & Toddler RD on Instagram “I like to periodically repost from

Introducing Your Baby to the Tastes and Textures of Chicken

If you’ve just welcomed a new baby into your home and are looking to give them some healthy and delicious food, then it’s time to start introducing them to the world of chicken. Chicken is a versatile food that is packed full of essential vitamins and minerals, so it’s the perfect choice for a growing baby. But how do you know which chicken dishes are suitable for a 9-month-old? Read on for our top tips for selecting the best chicken recipes for your little one.

Choose Soft Pieces of Chicken

At 9-months-old, your baby’s teeth are still developing and won’t be strong enough to chew tough pieces of chicken. Therefore, it’s best to stick to soft pieces of chicken such as chicken tenders or ground chicken. You can also puree chicken to make it easier for your little one to eat.

Avoid Salt and Sugar

At 9-months-old, your baby’s taste buds are still developing and they are likely to be sensitive to strong flavors. Therefore, you should avoid adding salt or sugar to your chicken recipes. If you’re using pre-made sauces, then make sure they don’t contain any added sugar or salt. It’s also a good idea to avoid using heavily spiced dishes as these can be too strong for a young baby.

Add Healthy Vegetables

Adding vegetables to chicken recipes is a great way to ensure your baby is getting all the essential vitamins and minerals they need. Try adding finely diced or pureed carrots, peas, broccoli, or sweet potatoes to your chicken dishes. These all make great accompaniments to chicken dishes and will help to boost the nutritional value of the meal.

Create Nutrient-Packed Dishes

As your baby is still developing, it’s important to make sure they are getting all the essential nutrients they need. You can do this by adding nutrient-rich ingredients such as quinoa, eggs, or Greek yogurt to your chicken dishes. These ingredients are packed full of essential vitamins and minerals that will help your baby to grow and develop.

Introduce a Variety of Flavors

When introducing your baby to the world of chicken, you should make sure you’re offering them a variety of flavors. Try experimenting with different herbs and spices to create different flavors. For example, you could try adding garlic, cumin, oregano, or paprika to your chicken recipes. This will help to introduce your baby to different flavors and textures and will help to prevent them from getting bored with the same dishes.

Try Different Cooking Methods

When preparing chicken for your baby, you should also experiment with different cooking methods. Try grilling, roasting, or boiling chicken to give them a different texture. You could also try adding it to soups or stews to make it easier for them to eat.

Include Finger Foods

At 9-months-old, your baby will be starting to develop the skills needed to pick up and eat finger foods. This is a great opportunity to introduce them to the world of chicken by offering them small pieces of cooked chicken. Try offering them cubes of cooked chicken, diced chicken tenders, or shredded chicken.


Introducing your baby to the world of chicken is an exciting milestone and it’s important to ensure you’re offering them the best possible nutrition. Remember to choose soft pieces of chicken, avoid adding salt or sugar, add healthy vegetables, create nutrient-packed dishes, introduce a variety of flavors, try different cooking methods, and include some finger foods. By following these tips, you can be sure your baby is getting the best nutrition and the most delicious chicken recipes.

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