Healthy Vegetable And Chicken Recipes For 2023
With the new year just around the corner, it is time to start thinking about healthier eating habits. We all know that vegetables and chicken are two of the healthiest foods to eat, but sometimes it can be hard to get creative with recipes. That’s why we’ve compiled some of the best vegetable and chicken recipes for 2023. Whether you’re looking for a quick and easy meal or something more complex and impressive, you’ll find something here for everyone.
Grilled Chicken and Vegetable Skewers
These grilled chicken and vegetable skewers are a perfect way to add a healthy twist to any summer BBQ. Start by marinating your chicken in a mixture of olive oil, lemon juice, garlic, paprika, and any other herbs or spices you like. Then, thread the chicken onto wooden skewers with your favorite vegetables like bell peppers, onions, mushrooms, and tomatoes. Grill the skewers for about 10 minutes on each side, then serve with a side of your favorite healthy dip.
Vegetable and Chicken Fajitas
Fajitas are a great way to get your family excited about eating healthy. Start by marinating chicken pieces in a mixture of lime juice, chili powder, paprika, garlic powder, and cumin. Then, add some sliced bell peppers and onions to the mix. Heat up a large non-stick skillet and add the chicken and vegetables. Cook for about 10 minutes, stirring occasionally, until the chicken is cooked through and the vegetables are lightly browned. Serve with warm flour tortillas, salsa, and guacamole for a delicious, healthy meal.
Vegetable and Chicken Stir-Fry
Stir-fries are a great way to get a lot of veggies into your diet. Start by marinating chicken pieces in a mixture of soy sauce, garlic, ginger, and sesame oil. Heat up a large non-stick skillet and add the chicken and vegetables. Cook for about 10 minutes, stirring occasionally, until the chicken is cooked through and the vegetables are lightly browned. Serve with a side of steamed brown rice or quinoa, or even over a bed of lettuce for a light and healthy meal.
Vegetable and Chicken Soup
Soups are always a great way to get in a lot of veggies and protein. Start by sautéing diced chicken pieces in a large soup pot with some olive oil. Add in vegetables like carrots, celery, potatoes, and onions. Cook for about 10 minutes until the vegetables are tender. Then, add in chicken broth and season with herbs and spices of your choice. Simmer for about 20 minutes, then serve with a side of crusty bread or crackers for a comforting and healthy meal.
Vegetable and Chicken Quesadillas
Quesadillas are a great way to get your family excited about eating healthy. Start by marinating chicken pieces in a mixture of lime juice, chili powder, paprika, garlic powder, and cumin. Then, add some chopped bell peppers and onions to the mix. Heat up a large non-stick skillet and add the chicken and vegetables. Cook for about 10 minutes, stirring occasionally, until the chicken is cooked through and the vegetables are lightly browned. Place the chicken and vegetables onto one side of a flour tortilla, fold in half, and cook in a non-stick skillet for 2-3 minutes per side until the tortilla is crispy and golden.
Vegetable and Chicken Curry
This delicious vegetable and chicken curry is sure to become a family favorite. Start by heating up a large pot and adding some olive oil. Add in diced chicken and cook until lightly browned. Then add in diced vegetables like carrots, broccoli, cauliflower, and potatoes. Cook for about 10 minutes, then add in your favorite curry paste and some coconut milk. Simmer for about 20 minutes, then serve with a side of steamed rice or naan bread for a delicious, healthy meal.
Vegetable and Chicken Pasta
Pasta is always a crowd pleaser and this vegetable and chicken pasta dish is sure to be a hit. Start by boiling your favorite pasta according to the package directions. While the pasta is cooking, heat up a large skillet and add some olive oil. Add in diced chicken and cook until lightly browned. Then add in diced vegetables like bell peppers, mushrooms, and spinach. Cook for about 10 minutes, then add in some tomato sauce and cooked pasta. Simmer for about 10 minutes, then serve with a sprinkle of Parmesan cheese and a side of crusty bread.
Vegetable and Chicken Casserole
Casseroles are a great way to get a lot of veggies in your diet. Start by preheating your oven to 350°F. Cook some cubed chicken pieces in a large skillet with a bit of olive oil. Add in diced vegetables like carrots, potatoes, and broccoli. Cook for about 10 minutes, stirring occasionally, until the vegetables are lightly browned. Then, spread the chicken and vegetables in a baking dish and top with a creamy sauce. Bake for about 30 minutes, then serve with a side of steamed rice for a hearty, healthy meal.
