Keto Recipe Gingerbread Cookies: Deliciously Sweet And Healthy Treat For The Holidays!
What is Keto?
The ketogenic diet, commonly referred to as "keto," is a low-carb, high-fat eating plan that has become increasingly popular over the last few years. According to Healthline, following a keto diet can help you burn fat, reduce inflammation, and even improve your blood sugar levels. When following a keto diet, the goal is to get your body into a state of ketosis, which is when your body starts to burn fat instead of carbohydrates for energy. Keto recipes typically include low-carb, high-fat ingredients such as coconut oil, olive oil, avocados, nuts, and seeds.
What are Gingerbread Cookies?
Gingerbread cookies are a classic holiday treat that can be enjoyed all year round. Gingerbread is typically made from a combination of molasses, spices, and flour. It’s a popular dessert for the holidays because of its sweet, spicy flavor and the nostalgia it evokes. While traditional gingerbread cookies can be high in sugar and carbs, it’s possible to enjoy this festive treat while still following a keto diet.
Keto Recipe for Gingerbread Cookies
This recipe for keto gingerbread cookies is surprisingly easy and delicious. You’ll need just a few simple ingredients to make these low-carb, high-fat treats: almond flour, coconut oil, molasses, cinnamon, ginger, allspice, and a pinch of salt. Once you’ve gathered your ingredients, simply mix them together in a bowl until you have a thick dough. Then, roll the dough out on a greased baking sheet and cut out the cookies using a gingerbread cookie cutter. Bake the cookies for 10-12 minutes, or until golden brown. Let the cookies cool before serving.
Health Benefits of Keto Gingerbread Cookies
Not only are these keto gingerbread cookies a delicious holiday treat, but they’re also packed with health benefits. Almond flour is low in carbs and high in fiber, which can help keep you feeling full for longer. Coconut oil is a healthy fat that is rich in antioxidants and can help reduce inflammation in the body. The molasses also contains vitamins and minerals such as iron, calcium, magnesium, and potassium. Plus, these cookies are naturally sweetened with molasses, so you don’t have to worry about consuming added sugars.
Tips for Making Keto Gingerbread Cookies
When making these keto gingerbread cookies, there are a few tips to keep in mind. First, make sure to use a high-quality almond flour that is finely ground. This will help ensure that the cookies turn out light and fluffy. Also, make sure to not over-bake the cookies as they will become dry and crumbly. Lastly, be sure to let the cookies cool completely before serving. This will help them retain their shape and prevent them from crumbling.
Serving Keto Gingerbread Cookies
These keto gingerbread cookies are the perfect holiday treat to enjoy with family and friends. Serve them with a cup of coffee or a glass of almond milk for an extra special treat. You can also top the cookies with keto-friendly frosting or a sprinkle of cinnamon for added sweetness. For an extra festive touch, decorate the cookies with festive sprinkles or edible glitter.
Conclusion
Keto gingerbread cookies are a delicious and healthy holiday treat that can be enjoyed guilt-free. With just a few simple ingredients, you can make these tasty treats in no time. This recipe is a great way to enjoy a festive treat while still following a keto diet. So, grab your ingredients and get baking!
