A Delicious Keto Zucchini Boats Recipe
Cooking healthy meals for the family can be a challenge, especially when you’re trying to stick to a keto diet. But it doesn’t have to be boring or dull. With the right recipes and ingredients, you can make tasty and nutritious meals everyone will enjoy. One of our favorite recipes is zucchini boats. It’s a great way to take a healthy vegetable, like zucchini, and turn it into a delicious meal. Plus, it can be made in only 30 minutes. So let’s get started.
Ingredients You’ll Need
To make this keto zucchini boats recipe, you’ll need a few ingredients. Here’s what you’ll need to gather:
- 4 large zucchinis
- 1 pound ground beef
- 1/2 cup onion, diced
- 1 tablespoon olive oil
- 1 teaspoon garlic, minced
- 1 teaspoon oregano
- 1 teaspoon thyme
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 cup mozzarella cheese, shredded
- 1/4 cup Parmesan cheese, grated
Once you have all of these ingredients, you’re ready to get started.
How to Prepare the Zucchinis
To start, you’ll need to prepare the zucchinis. To do this, you’ll need to cut them in half lengthwise. Then, using a spoon, scoop out the center of the zucchini halves, leaving a thin layer on the outside. Be sure to save the insides, as you’ll need them later. Once you’ve prepped the zucchinis, you’re ready to move on to the next step.
Cook the Meat
Now it’s time to cook the meat. To do this, you’ll need to heat the olive oil in a large skillet over medium heat. Once it’s hot, add the onion and cook until it’s soft and translucent. Then, add the garlic and cook for about a minute. Next, add the ground beef and cook until it’s fully cooked. Finally, add the oregano, thyme, salt, and pepper and mix everything together. Once the meat is cooked, turn off the heat and let it cool for a few minutes.
Assemble the Zucchini Boats
Now it’s time to assemble the zucchini boats. To do this, you’ll need to preheat the oven to 375 degrees Fahrenheit. Then, take the zucchini halves and fill them with the cooked meat. Be sure to fill them up to the top. Once the boats are filled, sprinkle the mozzarella and Parmesan cheese on top. Finally, place the zucchinis in a baking dish and bake for 15 to 20 minutes, or until the cheese is melted and bubbly.
Serve and Enjoy!
Once the zucchini boats are done baking, they’re ready to serve. Serve them hot and enjoy! This delicious keto zucchini boats recipe is sure to be a hit with the whole family. Plus, it’s a great way to get your kids to eat their vegetables!
