Keto-Friendly Quorn Pieces Recipe
Are you looking for a delicious and easy-to-make keto-friendly recipe that won’t break your diet? Look no further! Our easy-to-follow quorn pieces keto recipe is the perfect meal for those on the keto diet. Quorn pieces are a fantastic substitute for meat as they are low in fat and calories, as well as being high in protein and fiber. This delicious dish can be enjoyed on its own as a light lunch or as part of a bigger meal. So, let’s get started!
Gather Your Ingredients
Before you begin, you’ll need to gather the ingredients for our quorn pieces keto recipe. You’ll need 2 cups of quorn pieces, 1 small onion, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1/2 teaspoon of black pepper, 1/2 teaspoon of sea salt, 1/2 cup of olive oil, and 1/4 cup of fresh parsley. You’ll also need a large skillet and a medium-sized bowl.
Cooking Instructions
Once you’ve gathered your ingredients, it’s time to start cooking. Begin by heating the olive oil in a large skillet over medium-high heat. Once the oil is hot, add the quorn pieces and cook for about 5 minutes, stirring occasionally. Add the onion and cook for an additional 5 minutes. Then, add the garlic powder, onion powder, black pepper, and sea salt. Stir well and cook for an additional 3 minutes.
Once the quorn pieces are cooked through and the onion is softened, remove the skillet from the heat. Transfer the quorn pieces to a medium-sized bowl and stir in the fresh parsley. Your quorn pieces keto recipe is now ready to be served!
Serving Suggestions
This quorn pieces keto recipe can be served as a main dish or as a side. If you’re serving it as a main dish, we recommend serving it with a side of steamed vegetables or a salad. Alternatively, you can serve it as a side dish alongside grilled fish or chicken. You can also add a dollop of sour cream or Greek yogurt to the quorn pieces for an extra creamy texture. Enjoy!
Nutrition Facts
This quorn pieces keto recipe is a great option for those on the keto diet. One serving of this dish contains approximately 140 calories, 9 grams of fat, 3 grams of carbohydrates, and 10 grams of protein. It is also a good source of dietary fiber and iron. As always, it’s important to monitor your intake of these macronutrients to ensure you’re meeting your goals.
Conclusion
Our quorn pieces keto recipe is a delicious and nutritious meal that is perfect for those following a ketogenic diet. It is easy to make and can be served as a main or side dish. With its high protein and fiber content, this dish is sure to keep you full for hours and help you stay on track with your diet. Give it a try today and enjoy!
