Delicious Chicken Recipes Under 700 Calories
Cooking healthy meals is a top priority for many people these days. With the abundance of unhealthy options available, it can be hard to find recipes that are both delicious and low in calories. If you're looking for delicious, healthy chicken recipes, then this article is for you. We've done the research and gathered some of the best chicken recipes under 700 calories.
Crispy Baked Chicken Thighs
This easy-to-make recipe is sure to be a hit with the whole family. The chicken thighs are seasoned with garlic, oregano and paprika, then baked until golden and crispy. Serve with a side of roasted vegetables for a complete meal. This recipe is low calorie and high in protein, making it a great choice for those looking to maintain a healthy weight.
Ingredients:
- 4 boneless, skinless chicken thighs
- 1 teaspoon garlic powder
- 1 teaspoon oregano
- 1 teaspoon paprika
- 1 teaspoon olive oil
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F.
- Mix garlic powder, oregano, paprika, olive oil, salt and pepper in a bowl.
- Rub the mixture on both sides of the chicken thighs.
- Place the chicken on a greased baking sheet.
- Bake for 25-30 minutes, or until golden and crispy.
- Serve with a side of your favorite roasted vegetables.
This delicious and easy-to-make recipe is a great option for those looking to eat healthy without sacrificing flavor. The chicken thighs are full of flavor and the combination of spices gives it an added kick. The entire meal comes in at under 700 calories, making it a great choice for those looking to maintain a healthy weight.
Lemon Rosemary Chicken Breasts
This flavorful and healthy recipe is sure to be a hit with the family. The chicken breasts are marinated in a mixture of lemon, rosemary, garlic and olive oil, then grilled until golden and crispy. Serve with a side of roasted vegetables for a complete meal. This recipe is low calorie and high in protein, making it a great choice for those looking to maintain a healthy weight.
Ingredients:
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 2 cloves garlic, minced
- 1 teaspoon rosemary
- Salt and pepper to taste
Instructions:
- Mix olive oil, lemon juice, garlic, rosemary, salt and pepper in a bowl.
- Rub the mixture on both sides of the chicken breasts.
- Marinate in the refrigerator for at least 30 minutes.
- Preheat grill to high heat.
- Grill chicken for 5-7 minutes per side, or until golden and crispy.
- Serve with a side of your favorite roasted vegetables.
This delicious and healthy recipe is a great option for those looking to eat healthy without sacrificing flavor. The chicken breasts are full of flavor and the combination of lemon and rosemary gives it an added kick. The entire meal comes in at under 700 calories, making it a great choice for those looking to maintain a healthy weight.
Spicy Buffalo Chicken Wraps
This spicy and flavorful recipe is sure to be a hit with the family. The chicken is seasoned with a spicy buffalo sauce and wrapped in a soft tortilla. Serve with a side of roasted vegetables for a complete meal. This recipe is low calorie and high in protein, making it a great choice for those looking to maintain a healthy weight.
Ingredients:
- 4 boneless, skinless chicken breasts
- 1/2 cup buffalo sauce
- 4 large flour tortillas
- 1 cup shredded lettuce
- 1/2 cup shredded cheese
- Salt and pepper to taste
Instructions:
- Season chicken breasts with salt and pepper.
- Heat a large skillet over medium-high heat.
- Add chicken breasts and cook for 5-7 minutes per side, or until golden and crispy.
- Remove from heat and shred with two forks.
- Add shredded chicken to a bowl and mix in buffalo sauce.
- Lay out tortillas and divide chicken mixture among them.
- Top with lettuce and cheese.
- Roll up tortillas and secure with toothpicks.
- Serve with a side of your favorite roasted vegetables.
This spicy and delicious recipe is a great option for those looking to eat healthy without sacrificing flavor. The buffalo sauce adds just the right amount of kick, while the lettuce and cheese add a nice crunch. The entire meal comes in at under 700 calories, making it a great choice for those looking to maintain a healthy weight.
Conclusion
Eating healthy doesn't have to be boring or tasteless. With these delicious chicken recipes under 700 calories, you can enjoy a delicious and nutritious meal without having to worry about calories. So next time you're looking for a healthy dinner option, try one of these recipes and enjoy a meal that's good for you and tastes great.
