Delicious Keto Recipe With Chicken: Enjoy A Low-Carb Meal
The ketogenic diet is one of the most popular ways to lose weight and improve overall health. It's based on a low-carb, high-fat diet that encourages the body to burn fat instead of carbs for energy. To stay in ketosis, you must limit your carb intake to less than 20-50 grams per day. Many people also add healthy fats to their diet to help them stay in ketosis. One of the best sources of healthy fats is chicken. Here, we'll discuss some delicious keto recipes with chicken that you can enjoy as part of your low-carb diet.
Keto Chicken and Avocado Salad
This tasty and healthy salad is perfect for lunch or dinner. To make it, you'll need 4 cups of chopped romaine lettuce, 2 diced avocados, 1 diced tomato, 1 diced red onion, 1 cup of diced cooked chicken, 1/2 cup of crumbled feta cheese, 1/3 cup of olive oil, and 2 tablespoons of lemon juice. In a large bowl, combine the lettuce, avocado, tomato, onion, chicken, and feta. In a separate bowl, whisk together the olive oil, lemon juice, and any other desired seasonings. Pour the dressing over the salad and toss to coat. Serve and enjoy!
Keto Chicken Stir Fry
This delicious stir fry is a great way to get in some healthy vegetables and lean protein. To make it, you'll need 1 pound of boneless, skinless chicken breasts (cut into cubes), 2 tablespoons of olive oil, 1/2 cup of diced onion, 1/2 cup of diced bell pepper, 1/2 cup of diced mushrooms, 1/2 cup of diced celery, 1/2 cup of diced carrots, 2 cloves of minced garlic, 2 tablespoons of soy sauce, 1 teaspoon of sesame oil, and any other desired seasonings. Heat the olive oil in a large skillet over medium-high heat. Add the chicken and cook until it's browned, about 5 minutes. Add the onion, bell pepper, mushrooms, celery, carrots, and garlic, and cook until the vegetables are tender, about 5 minutes. Stir in the soy sauce and sesame oil, and any other desired seasonings. Cook for an additional 2 minutes, stirring occasionally. Serve with steamed rice or cauliflower rice and enjoy!
Keto Chicken Alfredo
This creamy and delicious dish is sure to be a hit with the whole family. To make it, you'll need 2 tablespoons of butter, 1/2 cup of heavy cream, 1/2 cup of grated Parmesan cheese, 1/4 teaspoon of garlic powder, 2 cups of cooked chicken (shredded or cubed), and 1/2 teaspoon of salt. Heat the butter in a large skillet over medium-high heat. Once melted, add the heavy cream and Parmesan cheese, and whisk until combined. Stir in the garlic powder, chicken, and salt. Cook for about 5 minutes, stirring occasionally, until the sauce is thick and creamy. Serve with your favorite side dish and enjoy!
Keto Chicken Parmesan
This classic Italian dish is sure to be a hit with the whole family. To make it, you'll need 1/2 cup of almond flour, 1 teaspoon of garlic powder, 1 teaspoon of Italian seasoning, 1/2 teaspoon of salt, 4 boneless, skinless chicken breasts, 2 eggs, beaten, 1/2 cup of shredded mozzarella cheese, 1/2 cup of grated Parmesan cheese, 1/4 cup of olive oil, and 1/4 cup of marinara sauce. In a shallow bowl, combine the almond flour, garlic powder, Italian seasoning, and salt. Dip the chicken in the beaten eggs and then coat in the almond flour mixture. Heat the olive oil in a large skillet over medium-high heat. Add the chicken and cook until golden brown and cooked through, about 5 minutes per side. Transfer the chicken to a baking dish, top with the mozzarella and Parmesan cheese, and bake in a preheated oven at 350°F for 10 minutes. Serve with the marinara sauce and enjoy!
Keto Chicken and Broccoli Casserole
This delicious casserole is the perfect way to get in some vegetables and lean protein. To make it, you'll need 2 cups of cooked chicken (shredded or cubed), 1 head of broccoli (cut into florets), 2 tablespoons of olive oil, 1/2 cup of chicken broth, 1/2 cup of heavy cream, 1/2 teaspoon of garlic powder, 1/2 teaspoon of onion powder, 1/4 teaspoon of salt, 1/4 teaspoon of black pepper, 1/4 cup of grated Parmesan cheese, and 1/4 cup of shredded mozzarella cheese. Preheat the oven to 350°F and lightly grease a 9x13 inch baking dish. In a large bowl, combine the chicken and broccoli. In a separate bowl, whisk together the olive oil, chicken broth, heavy cream, garlic powder, onion powder, salt, and black pepper. Pour the mixture over the chicken and broccoli and stir to coat. Transfer the mixture to the baking dish and top with the Parmesan and mozzarella cheeses. Bake in the preheated oven for 20 minutes, or until the cheese is melted and the casserole is bubbling. Serve and enjoy!
Keto Baked Coconut Chicken
This delicious and easy meal is perfect for a weeknight dinner. To make it, you'll need 4 boneless, skinless chicken breasts, 1/2 cup of almond flour, 1/2 teaspoon of garlic powder, 1/4 teaspoon of salt, 1/4 teaspoon of black pepper, 2 eggs, beaten, 3/4 cup of unsweetened shredded coconut, 1/4 cup of olive oil, and 2 tablespoons of fresh lemon juice. Preheat the oven to 375°F and lightly grease a 9x13 inch baking dish. In a shallow bowl, combine the almond flour, garlic powder, salt, and black pepper. Dip the chicken in the beaten eggs and then coat in the almond flour mixture. Place the chicken in the baking dish and top with the shredded coconut. Drizzle the olive oil and lemon juice over the top. Bake in the preheated oven for 25 minutes, or until the chicken is cooked through and the coconut is golden brown. Serve and enjoy!
Conclusion
As you can see, there are plenty of delicious and healthy keto recipes with chicken that you can enjoy as part of your low-carb diet. From chicken and avocado salad to chicken Parmesan and everything in between, there are plenty of tasty options to choose from. So the next time you're in the mood for a delicious and healthy meal, try one of these keto recipes with chicken. Your taste buds will thank you!
