Easy Keto Recipes For New Zealanders

Easy Keto Recipes For New Zealanders

Easy Keto Recipes For New Zealanders

New Zealanders are always looking for easy and delicious recipes so they can enjoy tasty, healthy meals without having to spend too much time in the kitchen. The Keto diet is becoming increasingly popular among Kiwis, as it is a great way to lose weight while still enjoying tasty foods. Here are some easy Keto recipes that are sure to be a hit with New Zealanders.

Keto Fried Macadamias

This is a delicious Keto-friendly dish that is sure to tantalize your taste buds. To make it, all you need is macadamias, butter, and garlic powder. First, melt the butter in a skillet over medium heat, add the macadamias and mix until they are evenly coated. Then, sprinkle with garlic powder and cook for around five minutes, or until the nuts are golden brown and crispy. Serve as a side dish or as a snack.

Here's a Keto Fried Macadamias recipe for a delicious and low-carb snack:

Keto Fried Macadamias


  1. 1 cup macadamia nuts
  2. 2 tablespoons coconut oil or ghee
  3. 1/2 teaspoon salt (or to taste)
  4. 1/2 teaspoon garlic powder
  5. 1/2 teaspoon paprika
  6. 1/4 teaspoon cayenne pepper (adjust to your spice preference)


Prepare the Macadamia Nuts:

  • Start by measuring out one cup of macadamia nuts. If you prefer, you can roughly chop them to make them easier to eat.
Create the Seasoning Mix:

  • In a small bowl, combine the salt, garlic powder, paprika, and cayenne pepper. Mix these spices well to create your seasoning blend.
Coat the Macadamia Nuts:

  • Heat a large skillet over medium heat and add the coconut oil or ghee. Let it melt and get hot.
  • Add the macadamia nuts to the hot oil and stir them to ensure even coating.
  • Sprinkle the seasoning mix over the nuts and continue to stir. Make sure the nuts are well-coated with the spices.
Fry the Nuts:

  • Fry the macadamia nuts in the skillet, stirring frequently to prevent burning, for about 3-5 minutes. You'll notice they turn slightly golden brown and become fragrant.
Remove from Heat:

  • Once the macadamia nuts are nicely toasted and fragrant, remove them from the heat immediately to prevent overcooking.
Cool and Serve:

  • Allow the fried macadamia nuts to cool for a few minutes before serving. This will help them become crispy.

  • Serve your Keto Fried Macadamias as a crunchy, flavorful, and satisfying low-carb snack. They are perfect for satisfying your savory cravings while adhering to your keto diet.

These Keto Fried Macadamias are a delightful and crunchy treat that you can enjoy as a snack or appetizer. They are rich in healthy fats and low in carbs, making them an ideal choice for those following a ketogenic lifestyle. Adjust the spices to your taste preference to create the perfect keto-friendly snack.

Easy Keto Recipes For New Zealanders

Macadamia Nut Crusted Chicken Recipe

Here's a scrumptious Macadamia Nut Crusted Chicken recipe that combines the richness of macadamia nuts with tender chicken breasts:

Macadamia Nut Crusted Chicken


4 boneless, skinless chicken breasts
1 cup unsalted macadamia nuts
1/2 cup almond flour
1/4 cup grated Parmesan cheese
1/2 teaspoon garlic powder
1/2 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
2 large eggs
Cooking oil (for frying, such as coconut oil or olive oil)


Prepare the Macadamia Nut Coating:

  • In a food processor, add the unsalted macadamia nuts. Pulse until they are finely chopped. Be careful not to over-process; you want the nuts to have some texture.
Mix the Dry Ingredients:

  • In a shallow dish, combine the finely chopped macadamia nuts, almond flour, grated Parmesan cheese, garlic powder, paprika, salt, and black pepper. Mix well to create the coating mixture.
Beat the Eggs:

  • In another shallow dish, beat the two large eggs until well combined.
Coat the Chicken:

  • Take each chicken breast and dip it into the beaten eggs, ensuring it's coated on both sides.
Apply the Macadamia Nut Coating:

  • After dipping the chicken in the eggs, transfer it to the macadamia nut coating mixture. Press the nut mixture onto the chicken to ensure it adheres well. Repeat this process for each chicken breast.
Preheat the Skillet:

  • Heat a skillet over medium-high heat and add cooking oil (about 2-3 tablespoons).
Fry the Chicken:

  • Once the oil is hot, carefully add the coated chicken breasts to the skillet. Cook them for about 3-4 minutes on each side, or until they are golden brown and cooked through. The exact cooking time will depend on the thickness of your chicken breasts. Ensure they reach an internal temperature of at least 165°F (74°C).
Drain and Serve:

  • Once the Macadamia Nut Crusted Chicken is cooked and crispy, remove it from the skillet and place it on a plate lined with paper towels to drain any excess oil.

  • Serve the Macadamia Nut Crusted Chicken hot, paired with your favorite low-carb side dish or a fresh green salad. This dish combines the richness of macadamia nuts with the tenderness of chicken, creating a delightful and flavorful keto-friendly meal.

This Macadamia Nut Crusted Chicken is a delightful and keto-friendly way to enjoy tender and flavorful chicken. The crispy macadamia nut coating adds a unique and satisfying crunch, making it a wonderful dish for your low-carb and ketogenic dining.

Easy Keto Recipes For New Zealanders

Keto Coconut Shrimp Curry

This is a simple yet flavorful Keto-friendly curry dish that is sure to be a hit with your whole family. To make it, you will need coconut milk, shrimp, curry powder, garlic, and bell peppers. Begin by heating the coconut milk in a large pot over medium heat and adding the shrimp, curry powder, and garlic. Cook for five minutes, or until the shrimp is cooked through. Then, add the bell peppers and cook for another five minutes. Serve over cauliflower rice for a complete meal.

Delicious Keto Coconut Shrimp Curry recipe that's both flavorful and low in carbohydrates:

Keto Coconut Shrimp Curry


For the Shrimp:

  1. 1 pound large shrimp, peeled and deveined
  2. 1 tablespoon coconut oil
  3. 1/2 teaspoon salt
  4. 1/4 teaspoon black pepper
  5. 1/2 teaspoon paprika
  6. 1/2 teaspoon turmeric

For the Curry Sauce:

  1. 1 can (14 ounces) coconut milk (full fat)
  2. 1 tablespoon red curry paste (check for low-carb options)
  3. 1 tablespoon fish sauce
  4. 1 teaspoon grated fresh ginger
  5. 2 cloves garlic, minced
  6. 1/2 cup diced red bell pepper
  7. 1/2 cup diced green bell pepper
  8. 1/4 cup chopped fresh cilantro (for garnish)
  9. 2 tablespoons coconut oil (for cooking)


Marinate the Shrimp:

  • In a bowl, combine the peeled and deveined shrimp with the salt, black pepper, paprika, and turmeric. Mix well to ensure the shrimp is evenly coated with the seasonings. Let it marinate for about 10 minutes.

Cook the Shrimp:

  • Heat 1 tablespoon of coconut oil in a large skillet over medium-high heat. Add the marinated shrimp and cook for about 2-3 minutes on each side, or until they turn pink and slightly curled. Remove the shrimp from the skillet and set them aside.

Prepare the Curry Sauce:

  • In the same skillet, add 2 tablespoons of coconut oil. Add the minced garlic and grated ginger. Sauté for about a minute until fragrant.

Add the Bell Peppers:

  • Add the diced red and green bell peppers to the skillet with the garlic and ginger. Sauté for about 2-3 minutes until they begin to soften.

Incorporate the Coconut Milk and Curry Paste:

  • Pour in the can of coconut milk and add the red curry paste. Stir well to combine the ingredients. Let the sauce simmer for about 5 minutes, allowing the flavors to meld.

Stir in the Fish Sauce:

  • Add the fish sauce to the curry sauce and mix thoroughly. Adjust the level of fish sauce to your taste preference.

Return the Shrimp:

  • Add the cooked shrimp back into the skillet and simmer for an additional 2-3 minutes to heat the shrimp through and allow them to absorb the flavors of the curry sauce.


  • Once the shrimp are heated through and the sauce has thickened to your liking, remove the skillet from the heat.

Garnish and Enjoy:

  • Garnish your Keto Coconut Shrimp Curry with fresh cilantro before serving. This low-carb, coconut-infused curry is best enjoyed hot and can be served over cauliflower rice or on its own.

This Keto Coconut Shrimp Curry is a delicious, creamy, and satisfying dish that's perfect for those following a low-carb or ketogenic diet. It's packed with flavor and a hint of spice, making it a delightful meal option for any day of the week.

Easy Keto Recipes For New Zealanders

Keto Zucchini Fritters

These tasty fritters are a great way to get your veggies in while still enjoying a delicious meal. To make them, you will need zucchini, eggs, almond flour, garlic powder, and olive oil. Begin by grating the zucchini and squeezing out any excess liquid. Then, combine with the eggs, almond flour, and garlic powder in a large bowl and mix until everything is combined. Heat the olive oil in a large skillet over medium heat and scoop the fritter mixture into the pan, cooking for around three minutes per side or until golden brown. Serve with your favorite condiments.

Here's a tasty Keto Zucchini Fritters recipe that's low in carbohydrates and full of flavor:

Keto Zucchini Fritters


  1. 2 medium zucchinis
  2. 1/2 teaspoon salt
  3. 1/4 cup almond flour
  4. 1/4 cup grated Parmesan cheese
  5. 1/4 cup grated mozzarella cheese
  6. 1/4 cup finely chopped green onions
  7. 1 large egg
  8. 1/2 teaspoon garlic powder
  9. 1/4 teaspoon black pepper
  10. 1/4 teaspoon paprika
  11. Cooking oil (for frying, such as olive oil or coconut oil)


Prepare the Zucchinis:

  • Start by grating the zucchinis using a box grater. Place the grated zucchini in a clean kitchen towel or cheesecloth and squeeze out the excess moisture. This step is crucial to prevent the fritters from becoming soggy.
Season the Zucchini:

  • In a mixing bowl, place the grated and squeezed zucchini. Add 1/2 teaspoon of salt and let it sit for about 10 minutes. This helps draw out more moisture from the zucchini. After 10 minutes, squeeze the zucchini again to remove as much liquid as possible.
Mix the Fritter Ingredients:

  • In a large bowl, combine the grated zucchini, almond flour, grated Parmesan cheese, grated mozzarella cheese, chopped green onions, egg, garlic powder, black pepper, and paprika. Mix all the ingredients thoroughly to create a uniform mixture.
Form the Fritters:

  • Heat a skillet or frying pan over medium heat and add a small amount of cooking oil.
  • Using a spoon, scoop some of the zucchini mixture and place it in the hot skillet. Flatten it slightly with the back of the spoon to create a fritter shape.
  • Cook the fritters for about 2-3 minutes on each side, or until they're golden brown and crispy.
Repeat the Process:

  • Continue forming and cooking the fritters in batches until all the mixture is used. Be sure to add more cooking oil to the skillet as needed for each batch.
Drain and Serve:

  • Once the fritters are cooked and crispy, remove them from the skillet and place them on a plate lined with paper towels to drain any excess oil.

  • Serve your Keto Zucchini Fritters hot as a delicious and low-carb appetizer or side dish. They're fantastic on their own or served with a keto-friendly dipping sauce or a dollop of sour cream.

These Keto Zucchini Fritters are a delightful and savory addition to your low-carb or ketogenic menu. They're crispy on the outside and tender on the inside, making them a perfect snack or accompaniment to your favorite keto meals. Enjoy their delicious flavor while staying true to your dietary goals.

Keto recipes don't have to be complicated or time-consuming - with these easy recipes, New Zealanders can enjoy tasty and healthy meals without any fuss. Whether you are looking for a delicious dinner, an energizing breakfast, or a decadent dessert, these Keto recipes are sure to be a hit with your whole family.

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