Healthy Chicken Chow Mein

Healthy Chicken Chow Mein
Healthy Chicken Chow Mein

Healthy Food - Try this healthy version of the Chinese takeaway classic in just 25 minutes you can feed the whole family a tasty healthy chicken dish that wont disappoint.

This Chicken dish may be a quick and straightforward dish. Perfect after a busy day or simply once you don’t fancy making anything too complicated.

You’ll need a couple of Oriental basics for this recipe, like dark soy , rice vinegar, oyster sauce and Chinese five spice. But if you’re on a slimming plan and are a lover of our Chinese Fakeaways, you’ll have a cabinet full already!

Healthy Chicken Chow Mein

You can enjoy this Chicken dish if you’re dairy free.

Please confirm to double or triple check all of your ingredients if you’re cooking for people with allergies.

You can also make this dish vegetarian by swapping out the chicken for a meat substitute like Quorn, and swapping the Oyster Sauce for a veggie alternative.

You don’t actually need anything special to form this Chicken dish . a couple of classic spices and sauces that are utilized in many of our Chinese recipes add the flavour to the present dish.

This Chicken dish may be a great alternative to the oily takeaway version if you’re following a calorie controlled diet. Just 1 portion from the takeaway are often as many as 1100 calories! It also fits well with anybody of the main diet plans like Weight Watchers.

The ingredient of Healthy Chicken Chow Mein

  • 200g packet dried egg noodles
  • 2 teaspoons sesame oil
  • 1 2 teaspoon five spice powder
  • 500g chicken breast thinly sliced
  • 2 teaspoons vegetable oil
  • 3cm piece fresh ginger peeled finely grated
  • 2 garlic cloves crushed
  • 150g oyster mushrooms halved if large
  • 200g snow peas trimmed halved
  • 1 4 cup salt reduced chicken stock
  • 2 tablespoons salt reduced soy sauce
  • 1 4 cup oyster sauce
  • 2 tablespoons kecap manis
  • 2 cups bean sprouts trimmed
  • fresh coriander leaves to serve
  • sliced red chilli to serve
  • lime wedges to serve

The Instruction of healthy chicken chow mein

  1. Prepare noodles following packet directions drain.
  2. Combine 1 teaspoon sesame oil and five spice in a bowl add chicken stir to coat.
  3. Heat vegetable oil in a wok over high heat stir fry chicken in 2 batches for 2 minutes or until browned all over transfer to a plate.
  4. Add ginger and garlic to wok stir fry for 1 minute or until fragrant add mushrooms stir fry for 2 minutes or until softened.
  5. Add noodles snow peas stock and sauces stir fry for 2 minutes or until heated through.
  6. Add remaining sesame oil chicken and bean sprouts stir fry for 1 minute or until chicken is cooked through sprinkle with coriander and chilli serve with lime.

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