7 Day Keto Recipes Ideas
7 Day Keto Recipes Ideas. Here's a sample 7-day meal plan of keto recipes that you can try:
Day 1
Breakfast: Keto Green Smoothie (spinach, avocado, almond milk, chia seeds, and sweetener of choice)
Lunch: Greek Salad with Grilled Chicken (mixed greens, cherry tomatoes, cucumber, feta cheese, olives, and grilled chicken with olive oil and lemon dressing)
Dinner: Baked Salmon with Roasted Vegetables (salmon fillet with lemon, garlic, and butter, roasted asparagus, and broccoli)
Day 2
Breakfast: Keto Breakfast Skillet (scrambled eggs, bacon, spinach, and cherry tomatoes)
Lunch: Keto Cobb Salad (mixed greens, grilled chicken, bacon, hard-boiled eggs, avocado, and blue cheese dressing)
Dinner: Keto Beef and Broccoli Stir-Fry (beef strips, broccoli florets, and stir-fry sauce made with soy sauce, sesame oil, garlic, and ginger)
Day 3
Breakfast: Keto Chia Pudding (chia seeds, almond milk, vanilla extract, and sweetener of choice)
Lunch: Keto Tuna Salad (canned tuna, celery, mayonnaise, and chopped pickles served on lettuce leaves)
Dinner: Keto Chicken Alfredo (zucchini noodles with chicken and creamy Alfredo sauce made with heavy cream, Parmesan cheese, and garlic)
Day 4
Breakfast: Keto Pancakes (almond flour, eggs, vanilla extract, and sweetener of choice) with sugar-free syrup and bacon
Lunch: Keto Caesar Salad (romaine lettuce, grilled chicken, Parmesan cheese, and Caesar dressing)
Dinner: Keto Stuffed Bell Peppers (ground beef, bell peppers, diced tomatoes, and spices)
Day 5
Breakfast: Keto Frittata (eggs, spinach, mushrooms, and goat cheese)
Lunch: Keto Chicken Salad Lettuce Wraps (shredded chicken, mayonnaise, diced celery, and chopped pecans served in lettuce leaves)
Dinner: Keto Pork Chops with Roasted Brussels Sprouts (pork chops with garlic and rosemary, roasted Brussels sprouts with bacon)
Day 6
Breakfast: Keto Smoothie Bowl (frozen berries, coconut milk, almond butter, and chia seeds)
Lunch: Keto Broccoli Cheddar Soup (broccoli, chicken broth, heavy cream, and cheddar cheese)
Dinner: Keto Shrimp Scampi with Zucchini Noodles (shrimp sautéed in garlic and butter, served with zucchini noodles)
Day 7
Breakfast: Keto Omelet (eggs, bacon, cheddar cheese, and chopped green onions)
Lunch: Keto Taco Salad (ground beef, lettuce, tomato, avocado, shredded cheese, and salsa)
Dinner: Keto Grilled Steak with Roasted Cauliflower (steak with garlic and butter, roasted cauliflower with Parmesan cheese)
These are just some ideas to get you started. Remember to check the nutritional information of each recipe to ensure that they fit within your daily keto macros.
Season your steak with sea salt and place in the pan. On a keto diet, meal plans are essential because we are trying to reduce the number of carbs we eat per day.
Free 7 day keto diet meal plan for beginners pdf, cheat sheet shopping list with 100's of keto recipes. Stuff the peppers with the mixture. In a small bowl, combine butter, lemon zest, chives, herbs and 1 teaspoon sea salt.
These Amazing Recipes Make You Fit And Good For Weight Loss.
- Grilled Chicken with Roasted Vegetables - This recipe is high in protein and fiber, and low in calories. The chicken provides lean protein, while the roasted vegetables add fiber, vitamins, and minerals to your diet.
- Black Bean and Sweet Potato Tacos - These tacos are a great way to add more plant-based protein and fiber to your diet. The black beans provide protein and fiber, while the sweet potato adds vitamins and minerals.
- Greek Yogurt Parfait - Greek yogurt is high in protein, and adding fresh berries and nuts to your parfait will provide a variety of nutrients and fiber. This recipe is perfect for breakfast or a healthy snack.
- Quinoa Salad with Roasted Vegetables - Quinoa is a great source of plant-based protein and fiber, and adding roasted vegetables to your salad provides vitamins, minerals, and fiber. This recipe is perfect for lunch or as a side dish for dinner.
- Baked Salmon with Broccoli - This recipe provides high-quality protein, healthy omega-3 fatty acids, and vitamins and minerals. The broccoli adds fiber and nutrients, making it a healthy and filling meal.
- Veggie Omelette - This recipe is a great way to get a healthy dose of vegetables in the morning. Adding veggies to your omelette will provide fiber, vitamins, and minerals, while the eggs provide protein.
- Lentil Soup - Lentils are a great source of plant-based protein and fiber. Adding veggies to your lentil soup will provide vitamins, minerals, and fiber, making it a filling and healthy meal.
