Delightful Keto Moussaka Recipe From 2023

Keto Greek Moussaka Recipe (Low Carb Comfort Food)
Keto Greek Moussaka Recipe (Low Carb Comfort Food) from

Moussaka is a classic Greek dish that is traditionally made with ground lamb, eggplant, and a creamy bechamel sauce. It is a comforting and delicious meal enjoyed by many. However, in 2023, many people are opting for a healthier lifestyle, and that includes keto eating habits. Keto is a diet that is low in carbs and high in healthy fats, which helps people lose weight and maintain a healthy lifestyle. Fortunately, this keto moussaka recipe is just as flavorful as the original and is a great way to enjoy a classic dish while still sticking to a keto-friendly diet.

Ingredients Needed for Keto Moussaka

The ingredients for keto moussaka are simple and easy to find. You will need ground beef, eggplant, onion, garlic, tomato paste, Greek spices such as oregano and thyme, heavy cream, shredded cheese, and almond flour. The almond flour will replace the breadcrumbs in the traditional recipe and will help bind the ingredients together and give the dish a delicious crunch. Additionally, you will need olive oil and butter for sautéing the vegetables and cooking the beef.

Instructions for Making Keto Moussaka

Start by preheating your oven to 375 degrees and preparing a 9x13 inch baking dish. Begin by heating a large skillet over medium-high heat and adding the ground beef. Cook until the beef is no longer pink, breaking it up as it cooks. Once the beef is cooked through, remove it from the skillet and set aside. In the same skillet, add the olive oil and butter and allow it to heat. Add the onion, garlic, and eggplant and stir to combine. Cook until the vegetables are softened and beginning to brown, about 10 minutes.

Once the vegetables are cooked, add the tomato paste and Greek spices and stir to combine. Allow the mixture to cook for an additional 5 minutes, stirring occasionally, before adding the beef back to the skillet. Stir to combine, and then set aside. In a separate bowl, combine the almond flour, heavy cream, and shredded cheese and whisk until combined. Pour the mixture into the baking dish and spread it out evenly. Add the beef and vegetable mixture on top and spread it out evenly.

Bake the moussaka in the preheated oven for 25 minutes, or until the top is golden brown. Allow the moussaka to cool for 10 minutes before serving. Enjoy!

Tips for Making the Perfect Keto Moussaka

This keto moussaka recipe is easy to make and tastes delicious, but there are a few tips and tricks that will help ensure you get the perfect dish every time. First, be sure to properly cook the beef. The beef needs to be cooked until it is no longer pink and is thoroughly cooked through. Secondly, be sure to properly season the beef and vegetables. This will give the dish a delicious flavor. Finally, be sure to use the almond flour to bind the ingredients together. This will help ensure that your moussaka holds together and is not too crumbly.

Serving Suggestions for Keto Moussaka

Keto moussaka is a delicious and comforting meal that is hearty enough to be a full meal. However, if you are looking for something to serve alongside the moussaka, there are plenty of options. Greek salad is a great choice that is light and refreshing. Additionally, roasted vegetables such as asparagus or broccoli are a delicious and healthy option. For a more indulgent side, roasted potatoes are always a crowd-pleaser. Whatever you choose to serve with your keto moussaka, it is sure to be a hit!


Keto moussaka is a delicious and comforting dish that is sure to please. It is a great way to enjoy a classic dish while still sticking to a keto-friendly diet. The ingredients are easy to find and the instructions are simple to follow. With a few tips and tricks, you can make the perfect keto moussaka every time. Enjoy!

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