Vegan Recipe Ripe Bananas References

Vegan Recipe Ripe Bananas References. Here's a vegan recipe that uses ripe bananas:

Vegan Banana Bread


  1. 3 ripe bananas, mashed
  2. 1/3 cup coconut oil, melted
  3. 1/2 cup coconut sugar
  4. 1 teaspoon vanilla extract
  5. 1 1/2 cups all-purpose flour
  6. 1 teaspoon baking soda
  7. 1/4 teaspoon salt


  • Preheat your oven to 350°F (175°C). Grease a loaf pan with coconut oil.
  • In a large mixing bowl, combine the mashed bananas, melted coconut oil, coconut sugar, and vanilla extract. Mix until everything is well combined.
  • In a separate bowl, whisk together the flour, baking soda, and salt.
  • Add the dry ingredients to the wet ingredients and stir until everything is well combined. Do not overmix.
  • Pour the batter into the greased loaf pan and bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean.
  • Remove the bread from the oven and let it cool in the pan for 10-15 minutes. Then, remove the bread from the pan and let it cool completely on a wire rack before slicing.

This vegan banana bread is a great way to use up ripe bananas and it's perfect for breakfast, dessert, or as a snack!

Mix well and heat over medium low until boiling. Grease and flour a 23×13 cm loaf pan.

30 Sweet Vegan Recipes Using Ripe Bananas The Green Loot
30 Sweet Vegan Recipes Using Ripe Bananas The Green Loot from

Preheat the oven to 350f. Once frozen, they are good for smoothies or baking but not for eating raw. Cottage cheese banana oatmeal protein pancakes.

Mash The Banana With A Fork.

Mashing bananas with a fork is a quick and easy way to prepare them for use in a recipe. Here are some instructions:

  • Select ripe bananas that are soft and slightly browned on the outside. They should be easy to mash and have a sweeter taste.
  • Peel the bananas and place them in a mixing bowl.
  • Use a fork to mash the bananas. Press down on the banana pieces and use a back-and-forth motion to break them down into a smooth puree. You can leave some chunks for texture, or mash them more thoroughly for a smoother consistency.
  • If the recipe calls for more than one mashed banana, continue mashing and adding them to the bowl until you have the desired amount.
  • Once the bananas are mashed, you can use them in a variety of recipes, such as banana bread, smoothies, or pancakes.

Mashing bananas with a fork is a simple and effective method that doesn't require any special equipment. It's also a great way to use up ripe bananas that might otherwise go to waste.

Grease and flour a 23×13 cm loaf pan. Then set this bowl aside. Bring to a boil (should start bubbling) and maintain for two minutes, stirring every 30 seconds or so to scrape any sugar from the bottom.

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