Keto Jalapeno Recipe: Easy And Delicious Low-Carb Meal

Keto Cheesy Scallion Stuffed Jalapeños Capri1989 Copy Me That
Keto Cheesy Scallion Stuffed Jalapeños Capri1989 Copy Me That from

The ketogenic diet has become increasingly popular in recent years, with many people finding success in their weight loss efforts by following a low-carb lifestyle. The keto diet requires eating foods that are high in fat and low in carbs, so it can be difficult to find recipes that fit these criteria. But with the right ingredients, it is possible to create a delicious meal that will satisfy both your taste buds and your dietary needs.

One of the most popular recipes for the keto diet is a jalapeno keto recipe. This dish is easy to make and can be customized to accommodate your individual preferences. The main ingredient in this recipe is jalapeno peppers, which are high in fat and low in carbs. The jalapeno provides a spicy kick that will give your meal a unique flavor.

To make this jalapeno keto recipe, you will need to start by preparing your jalapeno peppers. First, cut the jalapeno in half lengthwise and remove the seeds and veins. Once the jalapeno peppers are prepared, you can begin to assemble the other ingredients. You will need ground beef, onion, garlic, cilantro, and tomato paste.

Here's a recipe for keto-friendly Jalapeno Poppers:


  1. 6 jalapeno peppers
  2. 4 oz cream cheese, softened
  3. 1/2 cup shredded cheddar cheese
  4. 1/4 cup grated Parmesan cheese
  5. 1/2 tsp garlic powder
  6. 1/2 tsp onion powder
  7. 1/4 tsp paprika
  8. Salt and black pepper, to taste
  9. 6 slices bacon


  • Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
  • Slice the jalapeno peppers in half lengthwise and remove the seeds and membranes.
  • In a mixing bowl, combine the cream cheese, cheddar cheese, Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper. Mix until well combined.
  • Spoon the cheese mixture into each jalapeno half. Wrap a slice of bacon around each stuffed jalapeno half, and place them on the prepared baking sheet.
  • Bake the jalapeno poppers for 20-25 minutes, or until the bacon is crispy and the cheese is melted and bubbly.
  • Let the jalapeno poppers cool for a few minutes before serving. Enjoy!

Note: You can adjust the spiciness of the jalapeno poppers by leaving in some of the seeds and membranes, or by adding more or less paprika.


To begin, heat a skillet over medium-high heat and add the ground beef. Cook the beef until it is browned, then add the onion, garlic, and jalapeno peppers. Cook the mixture until the onions are soft and the peppers are tender. Once the mixture is cooked, add the tomato paste and cilantro and mix well. Cook for an additional 2 minutes, then remove from the heat.

To serve, arrange the jalapeno keto recipe on a plate and top with grated cheese and sour cream. If desired, you can also add additional toppings such as chopped fresh tomatoes, avocado, and cilantro. Serve this delicious dish with a side of steamed vegetables or a green salad for a complete meal.

Tips and Tricks

If you want to make this jalapeno keto recipe a little spicier, you can add additional jalapenos or other spicy peppers. You can also add additional seasonings, such as chili powder or cumin, to give the dish an extra kick. Additionally, you can substitute ground turkey or chicken for the beef to make this dish a little lighter.

If the jalapeno keto recipe is too spicy for your taste, you can reduce the amount of jalapeno peppers or add more tomato paste. Additionally, you may want to add a few tablespoons of olive oil to the mixture to make it moister. For a healthier version of this recipe, you can substitute lean or extra-lean ground beef for the regular ground beef.

This jalapeno keto recipe is a great way to enjoy a low-carb meal that is both tasty and healthy. With the right ingredients, you can create a delicious meal that will satisfy both your taste buds and your dietary needs. So, why not give this recipe a try and see what you think?

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