10 Delicious Keto Recipes To Try In 2023


10 ketogenic recipes you can easily make when you’re feeling LAZY! keto
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Keto Diet Overview

Keto is short for ketogenic and refers to a low-carbohydrate diet. This diet, also known as the keto diet, is designed to help your body reach a state of ketosis, where it is using fat as its primary source of energy. The keto diet is composed of high-fat, low-carb foods, such as avocados, nuts, eggs, and fatty meats.


Many people have found success with the keto diet, as it can help you to lose weight and improve your overall health. However, it's important to note that keto requires careful planning and monitoring of your intake, as it can be difficult to maintain. In this article, we will provide you with 10 delicious keto recipes for you to try in 2023.


1. Keto-Friendly Spinach and Mushroom Frittata

This delicious frittata is perfect for a keto-friendly breakfast. It's packed with veggies and healthy fats, and is sure to keep you full and energized all morning. To make this recipe, you'll need: 6 eggs, 1/4 cup of heavy cream, 1/2 cup of chopped mushrooms, 1/2 cup of chopped spinach, 1/4 cup of crumbled feta cheese, 1/4 cup of diced onion, 2 tablespoons of olive oil, 2 cloves of garlic, 1 teaspoon of Italian seasoning, and salt and pepper to taste. To start, heat the olive oil in a large skillet over medium heat. Then, add the diced onion and garlic and sauté until the onion is soft. Next, add the mushrooms, spinach, and Italian seasoning to the skillet and cook for an additional 5 minutes. Finally, whisk together the eggs and heavy cream in a bowl and pour into the skillet. Sprinkle the feta cheese over the top and cook for 10 minutes, or until the eggs are cooked through. Serve and enjoy!


Here's a keto-friendly Spinach and Mushroom Frittata recipe:


Ingredients:


  1. 8 large eggs
  2. 1/2 cup heavy cream
  3. 1/2 tsp salt
  4. 1/4 tsp black pepper
  5. 2 tbsp. olive oil
  6. 1 cup sliced mushrooms
  7. 2 cups baby spinach leaves
  8. 1/2 cup shredded mozzarella cheese


Instructions:


  • Preheat the oven to 375°F (190°C).
  • In a mixing bowl, whisk together the eggs, heavy cream, salt, and black pepper.
  • In a large oven-safe skillet, heat the olive oil over medium heat. Add the mushrooms and sauté for 3-4 minutes, or until softened.
  • Add the baby spinach to the skillet and sauté until wilted, about 1-2 minutes.
  • Pour the egg mixture into the skillet and use a spatula to evenly distribute the spinach and mushrooms.
  • Sprinkle the shredded mozzarella cheese over the top of the egg mixture.
  • Transfer the skillet to the oven and bake for 15-20 minutes, or until the frittata is set and the cheese is melted and bubbly.
  • Let the frittata cool for a few minutes before slicing and serving.


Note: You can also add other keto-friendly vegetables or meats to the frittata, such as bell peppers, onions, or bacon, to switch up the flavor.


2. Keto Zucchini Noodle Carbonara

This creamy keto-friendly carbonara is the perfect weeknight dinner. The zucchini noodles are a great low-carb alternative to traditional pasta, and the bacon and Parmesan cheese make it extra flavorful. To make this recipe, you'll need: 2 tablespoons of olive oil, 4 slices of bacon, 1/2 cup of chopped onion, 2 cloves of garlic, 1/2 teaspoon of Italian seasoning, 1/4 teaspoon of red pepper flakes, 2 large zucchini, 1/2 cup of heavy cream, 1/2 cup of grated Parmesan cheese, and salt and pepper to taste. Start by heating the olive oil in a large skillet over medium heat. Then, add the bacon and cook until it's crispy. Next, add the onion, garlic, Italian seasoning, and red pepper flakes to the skillet and cook for an additional 5 minutes. Then, use a spiralizer to make the zucchini noodles and add them to the skillet. Cook for an additional 5 minutes, or until the zucchini noodles are soft. Finally, add the heavy cream and Parmesan cheese to the skillet and stir until everything is combined. Serve and enjoy!


Here's a recipe for keto-friendly Zucchini Noodle Carbonara:


Ingredients:


  1. 4 medium zucchini, spiralized into noodles
  2. 4 slices bacon, chopped
  3. 2 cloves garlic, minced
  4. 2 large egg yolks
  5. 1/4 cup heavy cream
  6. 1/2 cup grated Parmesan cheese
  7. Salt and black pepper, to taste
  8. Chopped parsley, for garnish (optional)


Instructions:


  • Heat a large skillet over medium heat. Add the chopped bacon and cook until crispy. Remove the bacon with a slotted spoon and set aside.
  • In the same skillet, add the garlic and sauté for 30 seconds, or until fragrant.
  • Add the zucchini noodles to the skillet and sauté for 2-3 minutes, or until tender. Remove from heat.
  • In a mixing bowl, whisk together the egg yolks, heavy cream, and grated Parmesan cheese.
  • Pour the egg mixture over the zucchini noodles and toss to coat. The residual heat from the noodles will cook the egg mixture.
  • Season the carbonara with salt and black pepper to taste.
  • Divide the carbonara among four serving plates and top with the crispy bacon and chopped parsley, if using.


Note: You can also add other keto-friendly ingredients to the carbonara, such as mushrooms, cherry tomatoes, or diced chicken, 


3. Keto Pizza Casserole

This pizza casserole is the perfect way to satisfy your pizza craving without all the carbs. The casserole is filled with creamy cheese and savory sausage, and is sure to become a family favorite. To make this recipe, you'll need: 1 pound of ground sausage, 1/2 cup of diced onion, 1 teaspoon of Italian seasoning, 1/4 teaspoon of red pepper flakes, 2 cups of shredded mozzarella cheese, 1/2 cup of grated Parmesan cheese, 2 eggs, 1/2 cup of heavy cream, 1/4 cup of tomato sauce, and 2 cups of shredded cauliflower. To start, preheat your oven to 350 degrees Fahrenheit. Then, heat a large skillet over medium heat and add the ground sausage. Cook for 10 minutes, or until the sausage is cooked through. Next, add the onion, Italian seasoning, and red pepper flakes to the skillet and cook for an additional 5 minutes. Then, combine the cooked sausage, mozzarella cheese, Parmesan cheese, eggs, heavy cream, tomato sauce, and cauliflower in a large bowl. Spread the mixture into a greased 9x13 inch baking dish and bake for 25 minutes, or until the top is golden brown. Serve and enjoy!


Here's a recipe for keto-friendly Pizza Casserole:


Ingredients:


  1. 1 lb ground beef
  2. 1 cup marinara sauce
  3. 1 cup shredded mozzarella cheese
  4. 1 cup chopped pepperoni
  5. 1/4 cup chopped onion
  6. 1/4 cup chopped green bell pepper
  7. 2 cloves garlic, minced
  8. 1 tsp Italian seasoning
  9. Salt and black pepper, to taste


Instructions:


  1. Preheat the oven to 375°F (190°C).
  2. In a large skillet, brown the ground beef over medium-high heat. Drain any excess fat.
  3. Add the marinara sauce, chopped pepperoni, onion, green bell pepper, garlic, Italian seasoning, salt, and black pepper to the skillet. Stir to combine.
  4. Transfer the beef mixture to a large baking dish. Sprinkle the shredded mozzarella cheese over the top of the beef mixture.
  5. Bake the pizza casserole for 15-20 minutes, or until the cheese is melted and bubbly.
  6. Let the pizza casserole cool for a few minutes before slicing and serving.


Note: You can also add other keto-friendly toppings to the pizza casserole, such as sliced mushrooms, diced tomatoes, or sliced black olives, to add more flavor and texture.

4. Keto Baked Chicken Thighs

These tasty chicken thighs are a great addition to any keto meal plan. They are flavorful and full of healthy fats, and are sure to be a hit with the whole family. To make this recipe, you'll need: 4 boneless, skinless chicken thighs, 2 tablespoons of olive oil, 1/4 cup of diced onion, 1 teaspoon of Italian seasoning, 1/4 teaspoon of garlic powder, 1/4 teaspoon of red pepper flakes, 1/4 cup of grated Parmesan cheese, 1/4 cup of chopped parsley, and salt and pepper to taste. To start, preheat your oven to 375 degrees Fahrenheit. Then, heat the olive oil in a large skillet over medium heat. Add the diced onion and cook for 5 minutes, or until the onion is soft. Next, add the Italian seasoning, garlic powder, and red pepper flakes to the skillet and cook for an additional minute. Finally, season the chicken thighs with salt and pepper and place them in a greased baking dish. Top with the onion mixture and sprinkle with Parmesan cheese and parsley. Bake for 25 minutes, or until the chicken is cooked through. Serve and enjoy!


Here's a recipe for keto-friendly Baked Chicken Thighs:


Ingredients:


  • 6 bone-in, skin-on chicken thighs
  • 1 tbsp olive oil
  • 1 tbsp paprika
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp dried thyme
  • 1/2 tsp salt
  • 1/4 tsp black pepper


Instructions:


  1. Preheat the oven to 400°F (200°C).
  2. In a small mixing bowl, combine the olive oil, paprika, garlic powder, onion powder, dried thyme, salt, and black pepper to make a seasoning paste.
  3. Place the chicken thighs in a large baking dish, skin side up.
  4. Rub the seasoning paste all over the chicken thighs, making sure to coat them evenly.
  5. Bake the chicken thighs for 30-35 minutes, or until the internal temperature reaches 165°F (74°C).
  6. Remove the chicken thighs from the oven and let them rest for 5-10 minutes before serving.


Note: You can also add other keto-friendly herbs and spices to the seasoning paste, such as rosemary or cumin, to switch up the flavor. Additionally, you can use boneless, skinless chicken thighs if you prefer. Just adjust the cooking time accordingly.


5. Keto-Friendly Avocado Toast

This keto-friendly version of avocado toast is a great way to start your day. It's filled with healthy fats and is sure to keep you full and energized all morning. To make this recipe, you'll need: 2 slices of low-carb bread, 1 avocado, 1/4 cup of crumbled feta cheese, 1/4 cup of diced tomatoes, 1/4 cup of diced onion, 2 tablespoons of olive oil, 1/4 teaspoon of garlic powder, 1/4 teaspoon of Italian seasoning, and salt and pepper to taste. To start, heat the olive oil in a small skillet over medium heat. Then, add the diced onion, garlic powder, and Italian seasoning to the skillet and cook for 5 minutes, or until the onion is soft. Next, mash the avocado in a bowl and spread it onto the slices of bread. Top with the onion mixture, feta cheese, and diced tomatoes. Serve and enjoy!


Here's a recipe for keto-friendly Avocado Toast:


Ingredients:


  1. 2 slices of keto bread (such as almond flour bread or coconut flour bread)
  2. 1 ripe avocado
  3. 1 tbsp lemon juice
  4. 1/2 tsp garlic powder
  5. 1/4 tsp salt
  6. 1/4 tsp black pepper
  7. Optional toppings: sliced cherry tomatoes, crumbled feta cheese, chopped fresh herbs (such as cilantro or basil), everything bagel seasoning


Instructions:


  • Toast the keto bread slices in a toaster or toaster oven until golden brown.
  • While the bread is toasting, prepare the avocado spread. Cut the avocado in half and remove the pit. Scoop the avocado flesh into a mixing bowl.
  • Add the lemon juice, garlic powder, salt, and black pepper to the mixing bowl. Mash the avocado with a fork until it reaches your desired consistency.
  • Spread the avocado mixture on top of the toasted keto bread slices.
  • Add any optional toppings, such as sliced cherry tomatoes, crumbled feta cheese, chopped fresh herbs, or everything bagel seasoning.
  • Serve immediately and enjoy your keto-friendly Avocado Toast!


Note: You can also add other keto-friendly toppings, such as sliced hard-boiled eggs or cooked bacon, to add more protein and flavor.

6. Keto-Friendly Cheeseburger Casserole

This delicious casserole is the perfect weeknight dinner. It's full of ground beef and cheese and is sure to become a family favorite. To make this recipe, you'll need: 2 tablespoons of olive oil, 1 pound of ground beef, 1/2 cup of diced onion, 2 cloves of garlic, 1/2 teaspoon of Italian seasoning, 1/4 teaspoon of red pepper flakes, 1 cup of shredded cheddar cheese, 1/2 cup of grated Parmesan cheese, 2 eggs, 1/2 cup of heavy cream, and salt and pepper to taste. To start, heat the olive oil in a large skillet over medium heat. Add the ground beef, onion, garlic, Italian seasoning, and red pepper flakes to the skillet and cook for 10 minutes, or until the ground beef is cooked through. Then, combine the cooked beef, cheddar cheese, Parmesan cheese, eggs, and heavy cream in a large bowl. Spread the mixture into a greased 9x13 inch baking dish and bake for 25 minutes, or until the top is golden brown. Serve and enjoy!


Here's a recipe for keto-friendly Cheeseburger Casserole:


Ingredients:


  1. 1 lb ground beef
  2. 1/2 onion, diced
  3. 1/2 cup diced pickles
  4. 1 cup shredded cheddar cheese
  5. 1/2 cup heavy cream
  6. 1/4 cup mayonnaise
  7. 2 tbsp tomato paste
  8. 1 tsp garlic powder
  9. 1 tsp onion powder
  10. 1/2 tsp dried basil
  11. 1/2 tsp salt
  12. 1/4 tsp black pepper


Instructions:


  • Preheat the oven to 375°F (190°C).
  • In a large skillet, brown the ground beef over medium-high heat. Drain any excess fat.
  • Add the diced onion, pickles, garlic powder, onion powder, dried basil, salt, and black pepper to the skillet. Stir to combine.
  • In a small mixing bowl, whisk together the heavy cream, mayonnaise, and tomato paste.
  • Add the heavy cream mixture to the skillet and stir to combine with the beef mixture.
  • Transfer the beef mixture to a large baking dish.
  • Sprinkle the shredded cheddar cheese over the top of the beef mixture.
  • Bake the cheeseburger casserole for 20-25 minutes, or until the cheese is melted and bubbly.
  • Let the cheeseburger casserole cool for a few minutes before serving.


Note: You can also add other keto-friendly toppings to the cheeseburger casserole, such as cooked bacon or sliced mushrooms, to add more flavor and texture. Additionally, you can serve the casserole with a side of keto-friendly vegetables, such as roasted broccoli or cauliflower.


7. Keto-Friendly Steak Fajitas

These fajitas are a great way to enjoy a delicious meal without all the carbs. The steak is flavorful and juicy, and the peppers and onions give this dish great texture and crunch. To make this recipe, you'll need: 2 tablespoons of olive oil, 1 pound of skirt steak, 1/4 cup of diced onion, 1/2 teaspoon of garlic powder, 1/2 teaspoon of cumin, 1/4 teaspoon of chili powder, 1 green bell pepper, 1 red bell pepper, and salt and pepper to taste. To start, heat the olive oil in a large skillet over medium heat. Add the skirt steak and season with salt and pepper. Cook for 8 minutes, or until the steak is cooked through. Then, remove the steak from the skillet and set aside. Next, add the onion, garlic powder, cumin, and chili powder to the skillet and cook for an additional 5 minutes. Then, add the bell peppers to the skillet and cook for an additional 5 minutes. Finally, slice the steak and add it back to the skillet. Cook for an additional 2 minutes, or until everything is heated through. Serve and enjoy!


Here's a recipe for keto-friendly Steak Fajitas:


Ingredients:


  1. 1 lb flank steak, sliced thinly against the grain
  2. 1 red bell pepper, sliced
  3. 1 green bell pepper, sliced
  4. 1 onion, sliced
  5. 2 cloves garlic, minced
  6. 2 tbsp olive oil
  7. 1 tsp chili powder
  8. 1 tsp ground cumin
  9. 1/2 tsp paprika
  10. 1/4 tsp garlic powder
  11. 1/4 tsp onion powder
  12. 1/4 tsp salt
  13. 1/4 tsp black pepper
  14. Juice of 1 lime
  15. Optional toppings: shredded cheese, sliced avocado, chopped fresh cilantro


Instructions:


  • In a small mixing bowl, combine the chili powder, ground cumin, paprika, garlic powder, onion powder, salt, and black pepper to make a seasoning blend.
  • Heat the olive oil in a large skillet over medium-high heat.
  • Add the sliced steak to the skillet and sprinkle with the seasoning blend. Cook for 3-5 minutes, or until browned.
  • Add the sliced bell peppers, onion, and minced garlic to the skillet. Stir to combine.
  • Cook the steak and vegetables for an additional 5-7 minutes, or until the vegetables are tender and the steak is cooked to your desired level of doneness.
  • Squeeze the lime juice over the steak and vegetables and stir to combine.
  • Serve the steak fajitas immediately, with optional toppings such as shredded cheese, sliced avocado, and chopped fresh cilantro.


Note: You can also serve the steak fajitas with keto-friendly tortillas or lettuce wraps, if desired. Additionally, you can switch up the vegetables to your liking, such as adding sliced mushrooms or using different colors of bell peppers.


8. Keto-Friendly Coconut Shrimp

These coconut shrimp are a great appetizer for any keto meal plan. They are full of flavor and are sure to be a hit with the whole family. To make this recipe, you'll need: 1 pound of shrimp, 1/2 cup of shredded coconut, 1/2 cup of almond flour, 2 eggs, 2 tablespoons of olive oil, and salt and pepper to taste. To start, combine the shredded coconut and almond flour in a shallow bowl. In a separate bowl, beat the eggs. Dip the shrimp into the egg mixture and then into the coconut-almond flour mixture. Heat the olive oil in a large skillet over medium heat. Add the shrimp to the skillet and cook for 5 minutes, or until the shrimp is cooked through. Serve and enjoy!

Here's a simple keto-friendly coconut shrimp recipe:


Ingredients:


  1. 1 lb large shrimp, peeled and deveined
  2. 1/2 cup almond flour
  3. 1/2 cup unsweetened shredded coconut
  4. 1 tsp garlic powder
  5. 1/2 tsp paprika
  6. 1/4 tsp cayenne pepper
  7. 2 large eggs, beaten
  8. Salt and pepper to taste
  9. Avocado oil or coconut oil for frying


Instructions:


  • Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
  • In a mixing bowl, combine the almond flour, shredded coconut, garlic powder, paprika, cayenne pepper, salt, and pepper. Mix well.
  • In another mixing bowl, beat the eggs.
  • Dip each shrimp into the beaten eggs, then coat it with the almond flour and shredded coconut mixture.
  • Heat 1-2 tablespoons of avocado oil or coconut oil in a skillet over medium heat.
  • Once the oil is hot, add the coated shrimp to the skillet, making sure not to overcrowd the pan. Cook the shrimp for 2-3 minutes on each side until golden brown.
  • Once the shrimp are cooked, transfer them to the prepared baking sheet.
  • Bake the shrimp in the preheated oven for 5-7 minutes until fully cooked through.
  • Serve the keto-friendly coconut shrimp hot with your favorite dipping sauce.
  • Enjoy your delicious and healthy keto-friendly coconut shrimp!


9. Keto-Friendly Cauliflower Fried Rice

This cauliflower fried rice is the perfect low-carb alternative to traditional fried rice. It's loaded with veggies and is sure to be a hit with the whole family. To make this recipe, you'll need: 2 tablespoons of olive oil, 1/4 cup of diced onion, 1/2 teaspoon of garlic powder, 1/2 teaspoon of ginger powder, 1 cup of diced carrots, 1 cup of diced celery, 4 cups of cauliflower rice, 1/4 cup of low-sodium soy sauce, and salt and pepper to taste. To start, heat the olive oil in a large skillet over medium heat. Add the diced onion, garlic powder, and ginger powder to the skillet and cook for 5 minutes, or until the onion is soft. Next, add the carrots and celery to the skillet and cook for an additional 5 minutes. Then, add the cauliflower rice to the skillet and cook for an additional 5 minutes. Finally, add the soy sauce and season with salt and pepper. Cook for an additional 2 minutes, or until everything is heated through. Serve and enjoy!


Here is a simple recipe for keto-friendly cauliflower fried rice:

Ingredients:

  1. 1 medium head cauliflower, grated
  2. 1/2 cup chopped onion
  3. 1/2 cup diced carrots
  4. 1/2 cup diced celery
  5. 2 cloves garlic, minced
  6. 1/4 cup coconut oil
  7. 2 large eggs, lightly beaten
  8. 2 tablespoons soy sauce or coconut aminos
  9. 1/4 cup chopped green onions
  10. Salt and pepper to taste

Instructions:

  • Grate the cauliflower using a food processor or a box grater until it resembles rice.
  • In a large skillet or wok, heat the coconut oil over medium-high heat.
  • Add the chopped onion, carrots, and celery to the skillet and cook until the vegetables are tender, about 5 minutes.
  • Add the minced garlic to the skillet and cook for another minute.
  • Push the vegetables to one side of the skillet and pour the beaten eggs into the other side. Scramble the eggs until they are cooked through.
  • Add the cauliflower rice to the skillet and stir to combine with the vegetables and eggs.
  • Add the soy sauce or coconut aminos to the skillet and stir to coat the cauliflower rice.
  • Cook the cauliflower fried rice for 5-7 minutes, stirring occasionally, until the cauliflower is tender and slightly browned.
  • Stir in the chopped green onions and season the cauliflower fried rice with salt and pepper to taste.
  • Serve the keto-friendly cauliflower fried rice hot as a side dish or main course.
  • Enjoy your delicious and healthy keto-friendly cauliflower fried rice!


10. Keto-Friendly Chocolate Coconut Fat Bombs

These delicious fat bombs are a great way to satisfy your sweet tooth without all the carbs. They are full of healthy fats and are sure to keep you full and energized all day. To make this recipe, you'll need: 1/2 cup of coconut oil, 1/2 cup of almond butter, 1/2 cup of cocoa powder, 1/2 cup of shredded coconut, and 1/4 cup of honey. To start, combine the coconut oil, almond butter, cocoa powder, and honey in a medium bowl. Heat the mixture in the microwave for 1 minute, or until the coconut oil is melted. Then, stir in the shredded coconut and mix until everything is combined. Line a baking sheet with parchment paper and drop the mixture by the tablespoonful onto the parchment paper. Place in the freezer for 1 hour, or until the fat bombs are solid. Serve and enjoy!


Here's a simple recipe for keto-friendly chocolate coconut fat bombs:


Ingredients:


  1. 1 cup unsweetened shredded coconut
  2. 1/4 cup coconut oil, melted
  3. 1/4 cup almond butter
  4. 1/4 cup unsweetened cocoa powder
  5. 1/4 cup powdered erythritol or your preferred low-carb sweetener
  6. 1 tsp vanilla extract
  7. Pinch of salt


Instructions:


  • In a mixing bowl, combine the shredded coconut, melted coconut oil, almond butter, cocoa powder, powdered erythritol, vanilla extract, and salt. Mix well until the ingredients are fully combined.
  • Scoop the mixture into a silicone ice cube tray or a candy mold.
  • Place the fat bombs in the freezer for at least 30 minutes to set.
  • Once the fat bombs are set, pop them out of the molds and store them in an airtight container in the freezer until ready to serve.
  • Enjoy your delicious and healthy keto-friendly chocolate coconut fat bombs as a snack or dessert!
  • These fat bombs are a perfect low-carb, high-fat snack to help you meet your daily keto macros.


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