200 Calorie Keto Recipes That Are Delicious And Satisfying
If you are looking for delicious, low-calorie recipes for a keto diet, you’ve come to the right place. Keto diets are all about eating high-fat, low-carb foods that can help you lose weight and keep you feeling full and satisfied. The key to success on a keto diet is to choose foods that are nutritious and low in calories. Here are some of our favorite 200 calorie keto recipes that will help you reach your goals and keep you feeling satisfied.
Keto Egg Muffin Cups
These delicious egg muffin cups are a great way to start your day. They are high in protein and low in calories, making them an ideal breakfast option for a keto diet. To make them, preheat your oven to 350 degrees F. Grease a muffin tin with oil or butter and set aside. In a medium bowl, whisk together 6 large eggs, 1/2 cup of shredded cheese, 1/4 cup of diced bell peppers, 1/4 cup of diced onions, 1/4 teaspoon of garlic powder, 1/4 teaspoon of salt, and 1/4 teaspoon of black pepper. Divide the mixture evenly among the muffin cups. Bake for 20 minutes or until the eggs are set. Let cool before serving. Enjoy!
Keto Zucchini Fritters
These zucchini fritters are a great way to get your greens in. They are packed with nutrients and low in calories. To make them, grate 2 medium zucchinis and place the grated zucchini in a colander. Sprinkle with 1/2 teaspoon of salt and let the zucchini sit for 15 minutes to help release some of the liquid. Squeeze out any excess liquid and transfer the zucchini to a bowl. Add 1/4 cup of almond flour, 1/4 teaspoon of garlic powder, 1/2 teaspoon of dried oregano, 1/4 teaspoon of black pepper, 1/4 teaspoon of salt, 2 tablespoons of freshly chopped parsley, and 2 tablespoons of freshly chopped chives. Mix until combined. Form the mixture into 4 patties and place them on a plate. Heat 2 tablespoons of olive oil in a skillet over medium heat and cook the fritters for 2 minutes per side or until golden brown. Serve with your favorite keto condiment. Enjoy!
Keto Salmon Cakes
These salmon cakes are a delicious way to get your protein and healthy fats. They are simple to make and are packed with flavor. To make them, combine 1/2 cup of cooked and flaked salmon, 1/4 cup of almond flour, 1/4 teaspoon of garlic powder, 1/4 teaspoon of dried oregano, 1/4 teaspoon of salt, 1/4 teaspoon of black pepper, 2 tablespoons of freshly chopped parsley, and 2 tablespoons of freshly chopped chives in a bowl. Form the mixture into 4 patties and place them on a plate. Heat 2 tablespoons of olive oil in a skillet over medium heat and cook the salmon cakes for 2 minutes per side or until golden brown. Serve with your favorite keto condiment. Enjoy!
Keto Avocado Toast
This avocado toast is a delicious and satisfying way to get your healthy fats. It’s easy to make and packed with flavor. To make it, toast 2 slices of keto-friendly bread and spread 1/2 of a ripe avocado on each slice. Sprinkle with 1/4 teaspoon of garlic powder, 1/4 teaspoon of dried oregano, 1/4 teaspoon of black pepper, and 1/4 teaspoon of salt. Top with freshly chopped parsley and chives and serve. Enjoy!
Keto Chicken Salad
This chicken salad is a great way to get your protein. It’s packed with flavor and can be served as a main or a side. To make it, combine 1/2 cup of cooked and shredded chicken, 1/2 of a diced avocado, 1/4 cup of diced bell peppers, 1/4 cup of diced onions, 1/4 teaspoon of garlic powder, 1/4 teaspoon of salt, 1/4 teaspoon of black pepper, 2 tablespoons of freshly chopped parsley, and 2 tablespoons of freshly chopped chives in a bowl. Mix until combined and serve. Enjoy!
Keto Greek Yogurt Parfait
This Greek yogurt parfait is a great way to get your probiotics and protein. It’s light, refreshing, and packed with healthy ingredients. To make it, layer 1/2 cup of Greek yogurt, 1/4 cup of diced strawberries, 1/4 cup of diced blueberries, 1/4 cup of diced peaches, 1/4 teaspoon of ground cinnamon, and 2 tablespoons of chopped walnuts in a glass or bowl. Top with a drizzle of honey and serve. Enjoy!
Keto Tuna Salad
This tuna salad is a great way to get your protein and healthy fats. It’s light, refreshing, and packed with flavor. To make it, combine 1/2 cup of drained and flaked tuna, 1/2 of a diced avocado, 1/4 cup of diced celery, 1/4 cup of diced red onion, 1/4 teaspoon of garlic powder, 1/4 teaspoon of salt, 1/4 teaspoon of black pepper, 2 tablespoons of freshly chopped parsley, and 2 tablespoons of freshly chopped chives in a bowl. Mix until combined and serve. Enjoy!
Keto Chocolate Mousse
This chocolate mousse is a great way to satisfy your sweet tooth. It’s light, creamy, and packed with flavor. To make it, melt 1/4 cup of dark chocolate chips in a double boiler or in the microwave. Once melted, let the chocolate cool slightly. In a medium bowl, whisk together 1/2 cup of heavy cream, 1/4 teaspoon of vanilla extract, and 1/4 teaspoon of ground cinnamon. Add the melted chocolate and whisk until combined. Divide the mixture among 4 glasses and chill for 1 hour. Top with freshly chopped walnuts and serve. Enjoy!
Eating a low-calorie keto diet doesn’t have to be boring. With the right recipes, you can enjoy delicious, nutritious meals that will help you reach your goals. We hope these 200 calorie keto recipes help you stay on track and keep you feeling satisfied. Bon Appetit!
