Delicious Keto Recipes For One Person In 2023
With the growing popularity of the Ketogenic diet over the past few years, more and more people are trying out this low-carb, high-fat lifestyle. But, as any Keto dieter knows, it can be hard to find recipes that are both delicious and that make a single serving. That’s why we’ve rounded up some of the best Keto recipes that are perfect for one person. Whether you’re cooking for yourself or are just looking for a low-carb meal that won’t leave you with leftovers for days, these recipes are sure to hit the spot.
Keto Chili with Beef and Bacon
This Keto chili recipe is perfect for one person, and it is sure to satisfy even the most discerning chili connoisseur. It includes ground beef, bacon, tomatoes, onions, chili powder, and other spices. It can be made in just 30 minutes, and it will leave you with a delicious meal that’s low in carbs and high in protein.
Ingredients:
- 1 teaspoon olive oil
- 1/2 cup diced onion
- 3 ounces ground beef
- 2 ounces bacon, diced
- 1/2 teaspoon garlic powder
- 1/4 teaspoon chili powder
- 1/4 teaspoon cumin
- 1/4 teaspoon oregano
- 1/2 cup diced tomatoes
- 1/2 cup beef broth
Instructions:
Heat the olive oil in a large skillet over medium-high heat. Add the onion and cook, stirring frequently, until the onion is softened, about 2 minutes. Add the ground beef and bacon and cook, stirring frequently, until the beef is browned and the bacon is crisp, about 3 minutes. Add the garlic powder, chili powder, cumin, and oregano and cook, stirring constantly, for 1 minute. Add the tomatoes and beef broth and bring to a simmer. Reduce the heat to medium-low and simmer for 15 minutes, stirring occasionally. Serve hot.
Keto Fried “Rice”
For those looking for a hearty and filling low-carb meal, this Keto fried “rice” recipe is sure to hit the spot. It uses cauliflower “rice” instead of the traditional white rice, and it includes plenty of vegetables and proteins. It’s easy to make and can be customized to your tastes.
Ingredients:
- 1 teaspoon sesame oil
- 1/2 cup diced onion
- 1/2 cup diced bell pepper
- 1/2 cup diced carrots
- 2 cloves garlic, minced
- 1/2 cup frozen peas
- 1 cup cauliflower “rice”
- 2 tablespoons soy sauce
- 2 tablespoons chopped green onions
Instructions:
Heat the sesame oil in a large skillet over medium-high heat. Add the onion, bell pepper, and carrots and cook, stirring frequently, until the vegetables are softened, about 3 minutes. Add the garlic and peas and cook, stirring frequently, for 1 minute. Add the cauliflower “rice” and soy sauce and cook, stirring frequently, until the “rice” is tender, about 5 minutes. Remove from the heat and stir in the green onions. Serve hot.
Keto Omelet with Spinach and Feta
If you’re looking for a quick and easy Keto breakfast for one person, this omelet is sure to hit the spot. It’s filled with spinach, feta, and other flavors, and it’s cooked in just minutes. It’s a great way to start your day with a protein-packed meal that’s low in carbs.
Ingredients:
- 1 teaspoon olive oil
- 2 large eggs
- 1/2 cup fresh spinach, chopped
- 2 tablespoons crumbled feta cheese
- 1/4 teaspoon garlic powder
- Salt and pepper, to taste
Instructions:
Heat the olive oil in a large skillet over medium heat. In a medium bowl, whisk together the eggs, spinach, feta cheese, garlic powder, salt, and pepper. Pour the egg mixture into the skillet and cook, stirring occasionally, until the eggs are almost set, about 3 minutes. Flip the omelet and cook for 1 minute more. Serve hot.
Keto Avocado Tuna Salad
This Keto-friendly tuna salad recipe is perfect for lunch or dinner, and it’s a great way to get in some healthy fats and protein. It’s easy to make and can be customized to your tastes. It can be served on its own or on a bed of lettuce.
Ingredients:
- 1 can tuna, drained and flaked
- 1/2 avocado, diced
- 2 tablespoons diced red onion
- 2 tablespoons diced celery
- 1 tablespoon diced pickles
- 1 tablespoon mayonnaise
- 1 teaspoon Dijon mustard
- Salt and pepper, to taste
Instructions:
In a medium bowl, combine the tuna, avocado, red onion, celery, pickles, mayonnaise, and mustard. Stir until combined. Season with salt and pepper, to taste. Serve chilled.
Keto Baked Cod with Parmesan Pesto
For a delicious Keto dinner for one person, this baked cod recipe is sure to hit the spot. It’s topped with a flavorful pesto made with Parmesan cheese and herbs, and it’s cooked in just minutes. Serve it with a side of steamed vegetables for a complete meal.
Ingredients:
- 1 (4-ounce) cod fillet
- Salt and pepper, to taste
- 1/4 cup grated Parmesan cheese
- 2 tablespoons chopped fresh basil
- 1 tablespoon chopped fresh parsley
- 1 tablespoon olive oil
- 1 teaspoon lemon juice
Instructions:
Preheat the oven to 400°F. Line a baking sheet with parchment paper. Place the cod fillet on the prepared baking sheet and season with salt and pepper, to taste. In a small bowl, combine the Parmesan cheese, basil, parsley, olive oil, and lemon juice. Spread the pesto on top of the cod. Bake for 15 minutes, or until the fish is cooked through. Serve hot.
Keto Chocolate Mug Cake
If you’re looking for a low-carb dessert for one person, this Keto chocolate mug cake is sure to hit the spot. It’s made with almond flour, cocoa powder, and other ingredients, and it’s cooked in just minutes. Top it with some sugar-free whipped cream for an extra special treat.
Ingredients:
- 2 tablespoons almond flour
- 1 tablespoon cocoa powder
- 1 teaspoon baking powder
- 2 tablespoons melted butter
- 2 tablespoons erythritol
- 1 large egg
- 1/4 teaspoon vanilla extract
- 2 tablespoons sugar-free chocolate chips
Instructions:
In a small bowl, whisk together the almond flour, cocoa powder, and baking powder. Add the melted butter, erythritol, egg, and vanilla extract and whisk until combined. Stir in the chocolate chips. Pour the batter into a large mug and cook in the microwave for 1 minute. Serve warm.
These Keto recipes for one person are sure to satisfy even the pickiest of eaters. Whether you’re cooking for yourself or just looking for a low-carb meal that won’t leave you with leftovers for days, these recipes are sure to hit the spot. So, what are you waiting for? Give one of these recipes a try and enjoy a delicious Keto meal!
