Keto Ground Pork Recipes For A Delicious And Healthy Meal
Ground pork is one of the most versatile proteins you can use in a keto diet, as it goes well with a variety of flavors and cooking styles. Whether you’re looking for a quick, easy weeknight dinner or a fancy dish to impress your guests, ground pork is an excellent choice! Here are some delicious and creative keto ground pork recipes to try in 2021.
Sweet and Sour Ground Pork
This sweet and sour ground pork is a great way to get your protein and veggies in, while also enjoying a tasty dish. The pork is cooked with onion, bell pepper, and carrots, and then tossed in a homemade sweet and sour sauce. Serve over cauliflower rice for a keto-friendly meal you’ll want to make again and again.
Ingredients:
- 1 lb ground pork
- 1 onion, diced
- 1 bell pepper, diced
- 1 carrot, diced
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1/4 cup apple cider vinegar
- 1/4 cup coconut sugar
- 1/4 cup gluten-free tamari or soy sauce
- 1/2 teaspoon ground ginger
- 1/2 teaspoon garlic powder
- Cauliflower rice, for serving
- Sesame seeds, for serving
Instructions:
- In a large skillet over medium heat, heat the olive oil. Add the onion, bell pepper, and carrot, and cook for 3-4 minutes, stirring occasionally.
- Add the ground pork to the skillet and cook for 5-7 minutes, breaking it up with a wooden spoon as it cooks.
- Add the garlic and cook for 1 minute, stirring constantly.
- Add the apple cider vinegar, coconut sugar, tamari, ground ginger, and garlic powder to the skillet and stir to combine.
- Reduce the heat to low and simmer for 10-15 minutes, stirring occasionally.
- Serve the sweet and sour ground pork over cauliflower rice, topped with sesame seeds.
Ground Pork and Broccoli Stir-Fry
This ground pork and broccoli stir-fry is a delicious and easy keto-friendly meal that comes together in just 20 minutes. The pork is cooked with garlic, ginger, and broccoli, and then seasoned with a flavorful combination of tamari, sesame oil, and rice wine vinegar. Serve over cauliflower rice or zucchini noodles for a complete meal.
Ingredients:
- 1 lb ground pork
- 2 cloves garlic, minced
- 1 teaspoon freshly grated ginger
- 1 head broccoli, cut into florets
- 2 tablespoons olive oil
- 2 tablespoons gluten-free tamari
- 1 tablespoon sesame oil
- 1 tablespoon rice wine vinegar
- Cauliflower rice or zucchini noodles, for serving
- Sesame seeds, for serving
Instructions:
- In a large skillet over medium heat, heat the olive oil. Add the ground pork, garlic, and ginger and cook for 5-7 minutes, breaking it up with a wooden spoon as it cooks.
- Add the broccoli and cook for 3-4 minutes, stirring occasionally.
- Add the tamari, sesame oil, and rice wine vinegar to the skillet and stir to combine.
- Reduce the heat to low and simmer for 10 minutes, stirring occasionally.
- Serve the ground pork and broccoli stir-fry over cauliflower rice or zucchini noodles, topped with sesame seeds.
Creamy Ground Pork and Spinach Pasta
This creamy ground pork and spinach pasta is a delicious and comforting meal, perfect for a weeknight dinner. The pork is cooked with garlic and spinach, then simmered in a creamy sauce made with cream cheese and parmesan. The result is a creamy, cheesy dish that is sure to please even the pickiest eaters!
Ingredients:
- 1 lb ground pork
- 2 cloves garlic, minced
- 4 cups fresh spinach, chopped
- 4 ounces full-fat cream cheese
- 1/4 cup freshly grated parmesan cheese
- 1 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- Salt and pepper, to taste
- 1/2 cup chicken broth
- 8 ounces gluten-free pasta
- Fresh parsley, for garnish
Instructions:
- In a large skillet over medium heat, cook the ground pork and garlic for 5-7 minutes, breaking it up with a wooden spoon as it cooks.
- Add the spinach to the skillet and cook for 1-2 minutes, stirring occasionally.
- Add the cream cheese, parmesan cheese, Italian seasoning, garlic powder, salt, and pepper to the skillet and stir to combine.
- Add the chicken broth to the skillet and stir to combine.
- Reduce the heat to low and simmer for 10 minutes, stirring occasionally.
- Meanwhile, cook the pasta according to package instructions.
- Drain the pasta and add it to the skillet. Stir to combine.
- Serve the creamy ground pork and spinach pasta, garnished with parsley.
Conclusion
Ground pork is an excellent protein option for a keto diet, as it is versatile and can be used in a variety of dishes. From sweet and sour pork to creamy pasta, these ground pork keto recipes are sure to become family favorites! Give them a try and enjoy a delicious and healthy meal.
