Delicious Keto Egg Bites Recipe: Perfect For Breakfast Or A Snack

Keto Egg Bites (with Bacon & Cheese!) Maebells
Keto Egg Bites (with Bacon & Cheese!) Maebells from

Are you looking for a delicious, healthy, and easy-to-make breakfast or snack? If so, then you’ll love this keto egg bites recipe. This recipe is full of flavor, and it’s a great way to get your day off to a good start. Plus, it’s low in carbs, so it’s perfect for those following a ketogenic diet. So, let’s get started!

What You Need

To make these delicious egg bites, you’ll need the following ingredients: 4 eggs, 2 tablespoons of Parmesan cheese, ¼ teaspoon of sea salt, ¼ teaspoon of black pepper, 1 tablespoon of butter, and 2 tablespoons of diced bacon. You’ll also need a muffin tin and nonstick cooking spray.

Once you have all of the ingredients, you’re ready to get started. Preheat your oven to 350°F (177°C).


1. Begin by spraying the muffin tin with nonstick cooking spray. Then, add the bacon to the muffin tins and spread it evenly.

2. In a medium-sized bowl, whisk together the eggs, Parmesan cheese, salt, and pepper.

3. Pour the egg mixture into the muffin tins. Place the butter on top of each egg bite.

4. Place the muffin tin in the oven and bake for 15 minutes. Once the egg bites are golden brown, they’re done.

5. Allow the egg bites to cool for a few minutes before serving. Enjoy!

Tips and Variations

This keto egg bites recipe is incredibly versatile, so feel free to mix things up. For example, you can add diced tomatoes, green onions, or spinach for extra flavor and nutrition. Or, you can use shredded cheese instead of Parmesan cheese. You can also use turkey bacon instead of regular bacon if you’d like.

Finally, if you’d like to make a larger batch of egg bites, you can double or triple the recipe. Just be sure to adjust the cooking time accordingly.

Nutritional Information

One egg bite contains:

  • Calories: 70
  • Fat: 5.1g
  • Carbohydrates: 0.3g
  • Protein: 6.1g


This delicious keto egg bites recipe is the perfect way to start off your day. It’s full of flavor, and it’s low in carbs. Plus, it’s incredibly easy to make. So, if you’re looking for a tasty and healthy breakfast or snack, give this recipe a try. You won’t be disappointed!

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