Keto Recipe Using 3 Egg Yolks
What is Keto Diet?
The ketogenic (or "keto") diet is a high-fat, low-carb eating plan that has become increasingly popular in the last few years. It is widely known for its potential to help people lose weight and improve their health. The idea behind the keto diet is to get your body into a state of ketosis, which is when your body starts to burn fat for fuel instead of carbohydrates. This means that you need to eat a lot of fat, some protein, and very few carbohydrates. With the right combination of ingredients, you can make delicious and healthy keto recipes that will help you lose weight and stay healthy.
Keto Recipe Using 3 Egg Yolks
This keto recipe uses three egg yolks, a common ingredient in many keto recipes. Egg yolks are a great source of fat, protein, and essential vitamins and minerals, making them an ideal ingredient for a keto diet. The recipe is simple and quick to make, making it perfect for busy people who need a quick and healthy meal. This recipe also uses a variety of different ingredients, such as cream cheese, garlic, onion, and parmesan cheese, to create a delicious and nutritious meal. This keto recipe is sure to be a hit with everyone who tries it.
Ingredients:
3 egg yolks
2 tablespoons of cream cheese
1 clove of garlic, minced
1 small onion, diced
2 tablespoons of parmesan cheese, grated
Salt and pepper, to taste
2 tablespoons of olive oil
Instructions:
1. In a medium-sized bowl, whisk together the egg yolks, cream cheese, garlic, onion, parmesan cheese, salt, and pepper until the mixture is well combined.
2. Heat the olive oil in a large skillet over medium-high heat. Once the oil is hot, add the egg yolk mixture and cook, stirring occasionally, until the eggs are cooked through and golden brown, about 5 minutes.
3. Serve the egg yolk mixture with your favorite keto-friendly side dish and enjoy!
Nutrition Information
This keto recipe using 3 egg yolks is a great way to get your daily dose of healthy fats, protein, and essential vitamins and minerals. Each serving contains approximately 252 calories, 21.6 grams of fat, 11.7 grams of protein, 4.2 grams of carbohydrates, and 0.7 grams of fiber. This recipe is also a good source of Vitamin A, Vitamin B12, Folate, Iron, Magnesium, and Zinc. With its high fat content, this recipe is sure to keep you full and satisfied for hours.
Conclusion
This keto recipe using 3 egg yolks is a great way to get your daily dose of healthy fats, protein, and essential vitamins and minerals that are important for a keto diet. It is quick and easy to make and can be served with a variety of different side dishes. With its high fat content, this recipe is sure to keep you full and satisfied for hours. Give this recipe a try and you won't be disappointed.
