Bacon Keto Quiche Recipe: Delicious And Quick

Keto Crustless Quiche Recipe with Bacon & Cheese Kasey Trenum
Keto Crustless Quiche Recipe with Bacon & Cheese Kasey Trenum from

If you’re looking for a delicious yet low-carb entrée to make for a special occasion or a weeknight dinner, this Bacon Keto Quiche Recipe is sure to hit the spot! Keto quiche is a great alternative to traditional quiche, as it’s made with a low-carb crust and is packed with protein and healthy fats. This recipe is also very simple to make and can be ready in about an hour.

Ingredients You'll Need

In order to make this Bacon Keto Quiche recipe, you’ll need the following ingredients:

  • 10 ounces of bacon
  • 1 cup of shredded cheese
  • 3 eggs
  • 1 cup of heavy cream
  • 1/4 teaspoon of salt
  • 1/4 teaspoon of ground black pepper
  • 1/4 teaspoon of garlic powder
  • 1/4 teaspoon of onion powder


To make this Bacon Keto Quiche, begin by preheating the oven to 375 degrees Fahrenheit. Next, cook the bacon in a large skillet over medium-high heat until it is crisp, about 10 minutes. Remove the bacon from the pan and let it cool. Once cooled, crumble the bacon and set aside.

In a medium bowl, whisk together the eggs, cream, salt, pepper, garlic powder, and onion powder. Then, add the shredded cheese and bacon to the egg mixture and stir to combine. Grease a 9-inch tart pan or pie plate with cooking spray.

Pour the egg mixture into the prepared pan and bake for 30 minutes, or until the center of the quiche is set. Let the quiche cool for 10 minutes before serving. Enjoy!


This Bacon Keto Quiche recipe is incredibly versatile, so feel free to get creative and play around with different ingredients! For example, you can substitute the bacon for cooked and crumbled sausage, or you can add diced bell peppers or mushrooms to the quiche. You can even top the quiche with shredded cheese before baking to give it an extra cheesy kick.

You can also get creative with the crust options! If you’d like to save some time, you can opt for a premade low-carb crust. Or, if you’d like to make your own crust, you can use a combination of almond flour, coconut flour, and melted butter to make a keto-friendly crust.

Serving Suggestions

This Bacon Keto Quiche is delicious served as is, or you can serve it alongside a simple side salad or a bowl of steamed vegetables. For an added kick of flavor, try topping the quiche with a dollop of sour cream. You can also serve it with a side of hot sauce or salsa if you’re looking for an extra spicy kick!


This Bacon Keto Quiche is the perfect entrée for a special occasion or a weeknight dinner. It’s packed with protein and healthy fats, and it’s incredibly easy to make. Plus, it’s incredibly versatile, so you can get creative with the ingredients and the crust options. Give this recipe a try and you’ll see why it’s become a family favorite!

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