Keto Fried Chicken: The Best Low-Carb Recipe For 2023

Keto Fried Chicken Thighs Recipe Oh So Foodie
Keto Fried Chicken Thighs Recipe Oh So Foodie from


The keto diet has become increasingly popular in recent years as an effective way to lose weight and get into shape. The diet focuses on high-fat and low-carbohydrate foods, and one of the most delicious dishes that can be enjoyed is fried chicken. If you’re looking for a tasty way to enjoy fried chicken while still following the keto diet, this is the recipe for you. The best part is that it’s easy to make and can be enjoyed as a meal or a snack. Read on to learn more about this amazing keto fried chicken recipe!

What You'll Need

Before you get started, make sure you have all the necessary ingredients on hand. You’ll need: 4 boneless, skinless chicken breasts; 1 cup of almond flour; 1/4 cup of grated Parmesan cheese; 1 teaspoon of garlic powder; 1 teaspoon of onion powder; 1 teaspoon of paprika; 1 teaspoon of sea salt; 1/2 teaspoon of black pepper; 2 tablespoons of olive oil; and 1/4 cup of water. With all these ingredients, you’ll be able to make a delicious keto fried chicken dish.

Steps to Prepare the Dish

To get started, preheat your oven to 375 degrees Fahrenheit. While the oven is preheating, prepare the chicken. Start by slicing the chicken breasts into strips. Once the chicken is sliced, combine the almond flour, Parmesan cheese, garlic powder, onion powder, paprika, sea salt, and black pepper in a shallow bowl. Mix the ingredients together until they are fully incorporated. Put the olive oil and water in a separate bowl, and mix them together. Dip the chicken strips into the olive oil and water mixture, and then coat them with the almond flour mixture.

Once the chicken is fully coated, place it onto a greased baking sheet. Bake the chicken for 20 minutes, flipping it over halfway through. Once the chicken is cooked, remove it from the oven and let it cool. Serve the fried chicken with a side of your favorite keto-friendly vegetables, or enjoy it as a snack on its own.

Tips for Making the Perfect Keto Fried Chicken

To make sure your keto fried chicken turns out perfectly every time, here are a few tips to keep in mind. First, make sure the chicken is fully coated in the almond flour mixture. This will help the chicken stay crispy and flavorful. Secondly, be sure to preheat the oven before you start cooking. This will ensure that the chicken cooks evenly. Finally, don’t forget to flip the chicken halfway through the cooking process. This will help it cook evenly and ensure that it’s not overcooked.


If you’re looking for a tasty and keto-friendly way to enjoy fried chicken, this is the recipe for you. All you need is a few simple ingredients and some time in the oven, and you’ll have a delicious meal or snack that fits into your low-carb diet. With these tips in mind, you’ll be able to make a delicious fried chicken dish that will satisfy your cravings and keep you on track with your healthy eating goals.

The Bottom Line

Keto fried chicken is a delicious and easy way to enjoy fried chicken while still following a low-carb diet. With the right ingredients and a few simple steps, you’ll be able to make a delicious keto-friendly dish that you can enjoy as a meal or a snack. Give this recipe a try, and you’ll be sure to enjoy it!

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