Delicious Keto Recipes With Artichoke Hearts To Keep You On Track
The keto diet has gained a lot of popularity in the past few years, as it is a great way to help you lose weight, improve your overall health, and increase your energy levels. However, many people find it difficult to stick to the keto diet, as they can get bored with the same old dishes. If you are looking to add some variety to your keto diet, you should consider making recipes featuring artichoke hearts. Artichoke hearts are a great addition to many keto recipes as they are high in fiber, low in calories, and are packed full of nutrients. Here are some of the best keto recipes with artichoke hearts that will help you stay on track with your diet.
Keto Artichoke and Spinach Frittata
This is an easy and delicious breakfast recipe that is perfect for a keto diet. The artichoke hearts provide a delicious flavor and the spinach adds a nice boost of nutrients. To make this recipe, you will need 8 eggs, ½ cup of artichoke heart, 1 cup of spinach, ¼ cup of olive oil, ¼ cup of Parmesan cheese, 2 cloves of garlic, and salt and pepper to taste. Start by preheating the oven to 350 degrees. In a large bowl, whisk together the eggs, artichoke hearts, spinach, Parmesan cheese, garlic, salt, and pepper. Heat the olive oil in a large oven-safe skillet over medium heat. Once the oil is hot, pour the egg mixture into the skillet and cook for 3-5 minutes, until the edges of the frittata start to set. Place the skillet in the oven and bake the frittata for 20-25 minutes, until the center is set. Serve with a side salad and enjoy.
Keto Artichoke and Mushroom Stuffed Chicken
This is a great dinner option for those on the keto diet. The artichoke hearts and mushrooms provide a hearty and flavorful filling for the chicken breasts. To make this recipe, you will need 4 boneless, skinless chicken breasts, 1 cup of artichoke hearts, ½ cup of mushrooms, ¼ cup of Parmesan cheese, 2 cloves of garlic, 2 tablespoons of olive oil, and salt and pepper to taste. Preheat the oven to 375 degrees. In a large bowl, mix together the artichoke hearts, mushrooms, Parmesan cheese, garlic, olive oil, salt, and pepper. Cut a pocket into each chicken breast and stuff with the artichoke and mushroom mixture. Place the chicken breasts in a baking dish and bake in the oven for 25-30 minutes, until the chicken is cooked through. Serve with a side of vegetables and enjoy.
Keto Artichoke and Bacon Pizza
This is a great way to satisfy your pizza cravings while on the keto diet. The artichoke hearts and bacon provide a delicious combination of flavors, while the cheese and crust make it feel like a real pizza. To make this recipe, you will need 1 pre-made keto pizza crust, 2 tablespoons of olive oil, 1 cup of artichoke hearts, ½ cup of cooked bacon, 2 cups of shredded mozzarella cheese, and salt and pepper to taste. Preheat the oven to 375 degrees. Brush the pizza crust with the olive oil and spread the artichoke hearts and bacon over the top. Sprinkle the mozzarella cheese over the top and season with salt and pepper. Bake the pizza in the oven for 15-20 minutes, until the cheese is melted and bubbly. Slice and serve and enjoy.
Keto Artichoke and Feta Salad
This is a great way to get in some extra vegetables while on the keto diet. The artichoke hearts and feta cheese provide a delicious combination of flavors, while the lettuce and other vegetables add a nice crunch. To make this recipe, you will need 1 head of lettuce, 1 cup of artichoke hearts, ½ cup of crumbled feta cheese, ¼ cup of diced red onion, 1 cup of cherry tomatoes, 2 tablespoons of olive oil, 2 tablespoons of balsamic vinegar, and salt and pepper to taste. Start by washing and chopping the lettuce and adding it to a large bowl. Add the artichoke hearts, feta cheese, red onion, and cherry tomatoes and toss to combine. In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper. Drizzle the dressing over the salad and toss to combine. Serve and enjoy.
Keto Artichoke and Sun-Dried Tomato Dip
This is a great dip for a keto diet as it is low in carbs and high in flavor. The artichoke hearts and sun-dried tomatoes provide a delicious combination of flavors, while the cream cheese and Parmesan cheese add a nice creaminess. To make this recipe, you will need 1 cup of artichoke hearts, ½ cup of sun-dried tomatoes, 8 ounces of cream cheese, ¼ cup of grated Parmesan cheese, 1 tablespoon of olive oil, 2 cloves of garlic, and salt and pepper to taste. Start by preheating the oven to 375 degrees. In a food processor, combine the artichoke hearts, sun-dried tomatoes, cream cheese, Parmesan cheese, olive oil, garlic, salt, and pepper and process until smooth. Pour the dip into an oven-safe dish and bake in the oven for 15-20 minutes, until the dip is warmed through. Serve with vegetables or crackers and enjoy.
Keto Artichoke and Asparagus Soup
This is a great option for a keto lunch or dinner. The artichoke hearts and asparagus provide a delicious combination of flavors, while the cream adds a nice creaminess. To make this recipe, you will need 2 tablespoons of olive oil, 1 cup of diced onion, 2 cloves of garlic, 1 cup of artichoke hearts, 1 cup of asparagus, 2 cups of vegetable broth, ¼ cup of heavy cream, and salt and pepper to taste. Start by heating the olive oil in a large pot over medium heat. Add the onion and garlic and cook for 3-4 minutes, until the onion is softened. Add the artichoke hearts and asparagus and cook for 3-4 minutes, until the vegetables start to soften. Add the vegetable broth and bring the mixture to a boil. Reduce the heat and simmer the soup for 15-20 minutes, until the vegetables are tender. Add the heavy cream and season with salt and pepper. Serve warm and enjoy.
Keto Artichoke and Olive Focaccia
This is a great option for those on the keto diet who are looking for a delicious bread option. The artichoke hearts and olives provide a delicious combination of flavors, while the almond flour and coconut flour make it low in carbs. To make this recipe, you will need 2 tablespoons of olive oil, 2 cloves of garlic, 1 cup of artichoke hearts, ½ cup of pitted olives, 2 cups of almond flour, ½ cup of coconut flour, 2 teaspoons of baking powder, 1 teaspoon of salt, 1 teaspoon of Italian seasoning, and ½ cup of warm water. Preheat the oven to 350 degrees. In a food processor, combine the olive oil, garlic, artichoke hearts, and olives and process until smooth. In a large bowl, mix together the almond flour, coconut flour, baking powder, salt, and Italian seasoning. Slowly add the olive oil and artichoke heart mixture and the warm water and mix until a dough forms. On a lined baking sheet, shape the dough into a large rectangle. Bake in the oven for 25-30 minutes, until the focaccia is golden brown. Slice and serve and enjoy.
