Keto Recipes Using Ground Turkey
Everyone is looking for new and exciting ways to stay healthy and fit while enjoying delicious meals. One of the best ways to do so is to try out the keto diet. The keto diet focuses on high-fat, low-carb meals that can not only help you lose weight, but also help you maintain a healthy lifestyle. One of the best ingredients to use when making keto recipes is ground turkey. Ground turkey is an excellent source of lean protein, providing an excellent base for any keto recipe. Here are some of the best keto recipes using ground turkey that you can try out in 2023.
Keto Turkey and Cheese Casserole
This hearty casserole is a great way to get your daily dose of keto-friendly proteins and fats. To make this recipe, you'll need to preheat your oven to 350°F. Then, in a large bowl, mix together 1 pound of ground turkey, ½ cup of heavy cream, 1 cup of shredded cheese, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1 teaspoon of paprika, 1 teaspoon of dried oregano, 1 teaspoon of dried parsley, and salt and pepper to taste. Once everything is mixed together, spread the mixture in a 9x13-inch baking dish. Bake for 30 minutes, and then top with another ½ cup of cheese. Bake for an additional 5-10 minutes, or until the cheese is melted and bubbly. Serve with your favorite keto-friendly sides and enjoy!
Keto Turkey Stuffed Peppers
Another great way to enjoy ground turkey as part of a keto diet is to make keto turkey stuffed peppers. To make this recipe, preheat your oven to 375°F. Then, in a large bowl, mix together 1 pound of ground turkey, ½ cup of shredded cheese, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1 teaspoon of paprika, 1 teaspoon of dried oregano, 1 teaspoon of dried parsley, and salt and pepper to taste. Stuff the mixture into four bell peppers and place them in a 9x13-inch baking dish. Bake for 30 minutes, or until the peppers are tender and the turkey is cooked through. Serve with your favorite keto-friendly sides and enjoy!
Keto Turkey and Broccoli Skillet
This delicious skillet is a great way to get your daily dose of protein and vegetables. To make this recipe, heat a large skillet over medium-high heat. Add 1 tablespoon of olive oil, 1 pound of ground turkey, and 1 teaspoon of garlic powder. Cook for 8-10 minutes, or until the turkey is cooked through. Then, add 1 head of broccoli florets, 1 teaspoon of onion powder, 1 teaspoon of paprika, 1 teaspoon of dried oregano, 1 teaspoon of dried parsley, and salt and pepper to taste. Cook for an additional 5-7 minutes, or until the broccoli is tender. Serve with your favorite keto-friendly sides and enjoy!
Keto Turkey and Spinach Frittata
This frittata is a perfect way to get your daily dose of protein and vegetables. To make this recipe, preheat your oven to 350°F. Then, in a large bowl, mix together 1 pound of ground turkey, 2 cups of spinach, ½ cup of shredded cheese, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1 teaspoon of paprika, 1 teaspoon of dried oregano, 1 teaspoon of dried parsley, and salt and pepper to taste. Pour the mixture into a 9-inch baking dish and bake for 30-35 minutes, or until the frittata is set. Slice and serve with your favorite keto-friendly sides and enjoy!
Keto Turkey and Zucchini Lasagna
This lasagna is a great way to get your daily dose of protein, vegetables, and fat. To make this recipe, preheat your oven to 375°F. Then, in a large bowl, mix together 1 pound of ground turkey, 1 cup of ricotta cheese, 1 cup of shredded cheese, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1 teaspoon of paprika, 1 teaspoon of dried oregano, 1 teaspoon of dried parsley, and salt and pepper to taste. Spread the mixture in the bottom of a 9x13-inch baking dish. Top with 2 cups of shredded zucchini, 1 cup of ricotta cheese, and 1 cup of shredded cheese. Bake for 40 minutes, or until the top is golden brown. Serve with your favorite keto-friendly sides and enjoy!
Keto Turkey and Cauliflower Rice Bowl
This bowl is a great way to get your daily dose of protein and vegetables. To make this recipe, heat a large skillet over medium-high heat. Add 1 tablespoon of olive oil, 1 pound of ground turkey, and 1 teaspoon of garlic powder. Cook for 8-10 minutes, or until the turkey is cooked through. Then, add 1 head of cauliflower florets, 1 teaspoon of onion powder, 1 teaspoon of paprika, 1 teaspoon of dried oregano, 1 teaspoon of dried parsley, and salt and pepper to taste. Cook for an additional 5-7 minutes, or until the cauliflower is tender. Serve with your favorite keto-friendly sides and enjoy!
Keto Turkey and Mushroom Soup
This soup is a great way to get your daily dose of protein and vegetables. To make this recipe, heat a large pot over medium-high heat. Add 1 tablespoon of olive oil, 1 pound of ground turkey, and 1 teaspoon of garlic powder. Cook for 8-10 minutes, or until the turkey is cooked through. Then, add 1 pound of sliced mushrooms, 1 teaspoon of onion powder, 1 teaspoon of paprika, 1 teaspoon of dried oregano, 1 teaspoon of dried parsley, and salt and pepper to taste. Cook for an additional 5-7 minutes, or until the mushrooms are tender. Add 4 cups of chicken broth and bring to a boil. Reduce the heat and simmer for 10 minutes. Serve with your favorite keto-friendly sides and enjoy!
Keto Turkey and Egg Muffins
These muffins are a great way to get your daily dose of protein and fat. To make this recipe, preheat your oven to 350°F. Then, in a large bowl, mix together 1 pound of ground turkey, 6 eggs, ½ cup of shredded cheese, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1 teaspoon of paprika, 1 teaspoon of dried oregano, 1 teaspoon of dried parsley, and salt and pepper to taste. Grease a 12-cup muffin tin and spoon the mixture into each cup. Bake for 20-25 minutes, or until the muffins are cooked through. Serve with your favorite keto-friendly sides and enjoy!
