An Easy Keto Egg Salad Recipe For 2023
Healthy Keto Egg Salad
Are you looking for a delicious and healthy egg salad recipe that fits in with the keto diet? Look no further! This easy recipe for keto egg salad is simple to make and packed with flavor. Enjoy this tasty egg salad on its own or as part of a meal.
This egg salad is low-carb and high in protein, making it perfect for a keto diet. While it’s traditionally served on bread, you can also enjoy it over lettuce or in low-carb wraps. You can also use it as a topping for a salad or bowl. This egg salad is creamy, flavorful, and satisfying!
Ingredients for Keto Egg Salad
For this egg salad recipe, you’ll need the following ingredients:
- 6 hard-boiled eggs
- 3 tablespoons mayonnaise
- 2 tablespoons mustard
- 1 teaspoon pickle juice
- 1 teaspoon minced onion
- Salt and pepper to taste
You can also add other ingredients such as diced celery, pickles, jalapenos, or green onions.
Instructions for Keto Egg Salad
To make this keto egg salad, start by boiling the eggs. Once they’re done, let them cool before peeling and chopping them. In a bowl, combine the mayonnaise, mustard, pickle juice, onion, salt, and pepper.
Add the chopped eggs to the bowl and mix everything together. Taste and adjust seasonings as needed. Serve the egg salad on lettuce, in a low-carb wrap, or on top of a salad. Enjoy!
Variations to Try
This basic keto egg salad is delicious as is, but you can also add other ingredients to switch things up. Try adding diced celery, pickles, jalapenos, green onions, or other seasonings for a more flavorful egg salad.
You can also experiment with different types of mayonnaise, such as avocado mayonnaise or vegan mayonnaise. Or, try adding some Greek yogurt or sour cream to give the egg salad a creamier texture.
Serving Suggestions
This keto egg salad can be enjoyed on its own or as part of a meal. Try serving it over a bed of lettuce, in a low-carb wrap, or as a topping for a salad or bowl. You can also use it as a sandwich filling. Enjoy!
Conclusion
This easy keto egg salad recipe is delicious and perfect for a keto diet. It’s high in protein and low in carbs, and it’s customizable with different ingredients. Enjoy this egg salad on its own or as part of a meal.
