Delicious Chicken Zoodle Recipes

Delicious Chicken Zoodle Recipes


In this article, we're diving into the world of mouthwatering chicken zoodle recipes. If you're a fan of delicious, healthy, and low-carb meals, you're in for a treat. We'll explore a variety of creative ways to prepare chicken with zucchini noodles, making your next meal both satisfying and nutritious.

Why Chicken Zoodles?

1. A Healthier Alternative
  • Let's start with the basics. Zucchini noodles, often referred to as "zoodles," are a fantastic low-carb substitute for traditional pasta. Paired with chicken, you have a lean protein source that's high in vitamins and minerals.

2. Perfect for Weight Management
  • If you're watching your weight or trying to shed a few pounds, chicken zoodle recipes are a great choice. They're filling and satisfying without the extra calories.
Delicious Chicken Zoodle Recipes
Healthy Detox Chicken Zoodle Soup Everyday Eileen from

The Latest Craze: Zoodles

If you’ve been following the latest trends in healthy eating, you know that zoodles have been a huge hit. Zoodles are a healthy and delicious alternative to traditional noodles, made from spiralizing zucchini.

They are low in calories and carbohydrates, high in fiber and vitamins, and are gluten-free. And the best part is that they are incredibly easy to make. So if you’re looking for a tasty and healthy way to enjoy noodles, look no further than zoodles!

Chicken Zoodle Recipes

If you’re looking for a way to make zoodles even more delicious, try adding chicken! Chicken is a great source of protein and adds flavor to any dish. Here are some delicious chicken zoodle recipes to get you started.

Delicious Chicken Zoodle Recipes

Creamy Chicken Zoodle Soup

This creamy chicken zoodle soup is full of flavor and perfect for chilly nights. Start by sautéing some onions and garlic in a large pot. Once softened, add diced chicken and cook until lightly browned. Then add in some chicken stock, cream, and seasonings. Simmer until the chicken is cooked and the flavors have blended together. Finally, add the zoodles and cook until just tender. Serve this soup with a sprinkle of fresh parsley for a delicious and comforting meal.

Chicken soup is a classic comfort food, and when you add zucchini noodles (zoodles) to the mix, you get a wholesome, low-carb twist on a beloved favorite. This Creamy Chicken Zoodle Soup recipe is not only delicious but also healthy and easy to prepare. It's perfect for those chilly days when you crave a warm, nourishing bowl of goodness.


For the Soup:

  1. 2 tablespoons of olive oil
  2. 1 pound of boneless, skinless chicken breasts, cubed
  3. 1 medium onion, finely chopped
  4. 3 cloves of garlic, minced
  5. 2 carrots, peeled and sliced
  6. 2 celery stalks, chopped
  7. 4 cups of chicken broth
  8. 1 teaspoon of dried thyme
  9. 1 teaspoon of dried oregano
  10. Salt and pepper to taste
  11. 2 cups of heavy cream
  12. 3 medium zucchinis, spiralized into zoodles
  13. Fresh parsley for garnish

For the Roux (Optional for added creaminess):
  1. 4 tablespoons of butter
  2. 1/4 cup of all-purpose flour


1. Sauté the Chicken

  • In a large pot, heat the olive oil over medium-high heat.
  • Add the cubed chicken and cook until it's no longer pink, about 5-6 minutes.
  • Remove the chicken from the pot and set it aside.

2. Sauté the Aromatics

  • In the same pot, add the chopped onion and minced garlic.
  • Sauté until the onion becomes translucent, about 2-3 minutes.

3. Add Vegetables and Spices

  • Add the sliced carrots and chopped celery to the pot and cook for an additional 5 minutes.
  • Stir in the dried thyme, dried oregano, salt, and pepper.

4. Simmer the Soup

  • Pour in the chicken broth and bring the mixture to a boil.
  • Reduce the heat and let it simmer for about 15 minutes, or until the vegetables are tender.

5. Create the Roux (Optional)

  • In a separate small saucepan, melt the butter over medium heat.
  • Add the flour and whisk continuously until the mixture turns into a light golden brown paste. This roux will thicken the soup.

6. Creamy Soup Base

  • If you want an extra creamy soup, whisk the roux into the soup.
  • Slowly pour in the heavy cream, stirring continuously.

7. Add Chicken and Zoodles

  • Return the sautéed chicken to the pot.
  • Gently add the zucchini noodles (zoodles) to the simmering soup.

8. Cook the Zoodles

  • Let the soup cook for an additional 5 minutes, or until the zoodles are tender but not overcooked.

9. Serve

  • Ladle the Creamy Chicken Zoodle Soup into bowls.
  • Garnish with fresh parsley, and perhaps a sprinkle of grated Parmesan cheese for extra flavor.


This Creamy Chicken Zoodle Soup is a delightful and healthier twist on the classic chicken soup. The combination of tender chicken, flavorful vegetables, and zucchini noodles makes it a satisfying and low-carb option. Whether you're looking to warm up on a cold day or enjoy a nourishing meal, this recipe is a must-try.

Enjoy the heartwarming goodness of this Creamy Chicken Zoodle Soup, and share it with your loved ones for a cozy and delicious dining experience.

Delicious Chicken Zoodle Recipes

Chicken and Zoodle Stir Fry

For a quick and easy weeknight meal, try this delicious chicken and zoodle stir fry. Start by marinating the chicken in a mixture of soy sauce, honey, garlic, and ginger. Then heat some oil in a large skillet and stir fry the chicken until cooked through. Add in some diced vegetables and cook until almost tender. Finally, add the zoodles and cook until just tender. Serve with a sprinkle of sesame seeds and some freshly cooked rice.

Stir-fry dishes are known for their quick preparation, bold flavors, and versatility. This Chicken and Zoodle Stir Fry recipe combines tender chunks of chicken with zucchini noodles (zoodles) in a savory, aromatic sauce. It's a perfect choice for a healthy and delicious meal that's ready in no time.


  1. For the Stir-Fry Sauce:
  2. 3 tablespoons soy sauce
  3. 2 tablespoons oyster sauce
  4. 2 tablespoons hoisin sauce
  5. 1 tablespoon honey
  6. 1 teaspoon sesame oil
  7. 1 teaspoon cornstarch

For the Stir-Fry:

  1. 2 boneless, skinless chicken breasts, thinly sliced
  2. 2 tablespoons vegetable oil
  3. 4 cloves of garlic, minced
  4. 1-inch piece of ginger, grated
  5. 3 medium zucchinis, spiralized into zoodles
  6. 1 red bell pepper, thinly sliced
  7. 1 cup snap peas, trimmed
  8. 2 green onions, chopped
  9. Sesame seeds for garnish
  10. Red pepper flakes (optional for spice)


1. Prepare the Sauce
  • In a small bowl, whisk together the soy sauce, oyster sauce, hoisin sauce, honey, sesame oil, and cornstarch. Set aside.

2. Cook the Chicken
  • Heat one tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
  • Add the sliced chicken and cook until it's no longer pink and slightly browned. Remove the chicken from the pan and set it aside.

3. Sauté Garlic and Ginger
  • In the same pan, add another tablespoon of vegetable oil.
  • Sauté the minced garlic and grated ginger for about 30 seconds, or until fragrant.

4. Add Vegetables and Zoodles
  • Add the red bell pepper and snap peas to the pan.
  • Stir-fry for 2-3 minutes until the vegetables begin to soften.
  • Add the zucchini noodles (zoodles) and stir-fry for an additional 2-3 minutes. You want the zoodles to be tender but still crisp.

5. Combine Sauce and Chicken
  • Return the cooked chicken to the pan and pour the prepared sauce over the ingredients.
  • Stir well to coat everything in the flavorful sauce.

6. Finish and Serve
  • Add the chopped green onions and red pepper flakes (if you like it spicy) to the stir-fry.
  • Cook for another minute, allowing all the flavors to meld together.
  • Garnish with sesame seeds.


This Chicken and Zoodle Stir Fry is a quick and satisfying meal that combines the goodness of chicken with the freshness of zucchini noodles and colorful vegetables. The savory sauce adds an extra layer of flavor, making it a delightful choice for a wholesome dinner or lunch.

Enjoy the fusion of textures and flavors in this stir fry, and customize it with your favorite ingredients. It's a versatile recipe that's sure to become a go-to option for busy weeknight meals.

Give this Chicken and Zoodle Stir Fry a try, and savor a taste of Asia in the comfort of your own kitchen.

Chicken Zoodle Casserole

This chicken zoodle casserole is a great way to use up any leftover chicken. Start by preheating your oven to 375F. In a large bowl, combine cooked chicken, cooked zoodles, a can of cream of chicken soup, and some shredded cheese. Mix until everything is combined. Pour the mixture into a greased 9x13 baking dish and top with more cheese. Bake for 25-30 minutes, or until the cheese is melted and bubbly. Serve warm and enjoy!

Casseroles are known for their convenience and comforting flavors, and this Chicken Zoodle Casserole combines the heartiness of chicken with the wholesome goodness of zucchini noodles (zoodles). It's a fantastic way to enjoy a satisfying and low-carb meal that's both creamy and delicious.


For the Casserole:

  1. 2 boneless, skinless chicken breasts, cooked and shredded
  2. 3 medium zucchinis, spiralized into zoodles
  3. 1 cup of shredded cheddar cheese
  4. 1/2 cup of grated Parmesan cheese
  5. 1/2 cup of sour cream
  6. 1/2 cup of mayonnaise
  7. 1/4 cup of chicken broth
  8. 2 cloves of garlic, minced
  9. 1 teaspoon dried thyme
  10. 1 teaspoon dried oregano
  11. Salt and pepper to taste

For Topping:

  1. 1/2 cup of crushed pork rinds or almond flour (for a keto-friendly option)
  2. 2 tablespoons of melted butter
  3. 1/4 cup of grated Parmesan cheese


1. Preheat the Oven
Preheat your oven to 375°F (190°C).

2. Prepare the Chicken and Zoodles
Cook the chicken breasts (you can grill, bake, or sauté them) until they are cooked through. Shred the cooked chicken and set it aside.
Spiralize the zucchinis into zoodles. Place them on a clean kitchen towel and squeeze out any excess moisture.

3. Create the Casserole Mixture
In a large mixing bowl, combine the shredded chicken, zoodles, cheddar cheese, grated Parmesan cheese, sour cream, mayonnaise, chicken broth, minced garlic, dried thyme, dried oregano, salt, and pepper. Mix until all the ingredients are well combined.

4. Assemble the Casserole
Transfer the mixture into a greased 9x13-inch casserole dish, spreading it out evenly.

5. Prepare the Topping
In a small bowl, mix the crushed pork rinds (or almond flour), melted butter, and grated Parmesan cheese. This will be the crispy topping for the casserole.

6. Add the Topping
Sprinkle the topping evenly over the casserole mixture.

7. Bake
Place the casserole in the preheated oven and bake for 25-30 minutes or until the top is golden brown and the casserole is bubbling.

8. Serve
Allow the casserole to cool for a few minutes before serving. It's best enjoyed hot.


This Chicken Zoodle Casserole is a delightful combination of flavors and textures. The tender chicken, creamy sauce, and zucchini noodles make for a satisfying and low-carb meal that's perfect for dinner or as a hearty side dish. The crispy topping adds an extra layer of deliciousness.

Enjoy the comfort and convenience of a casserole that's both indulgent and healthy. Whether you're following a low-carb diet or simply looking for a tasty meal, this recipe is a crowd-pleaser. Give this Chicken Zoodle Casserole a try and savor the creamy, cheesy goodness of this delightful dish.

Chicken zoodle recipes are a great way to enjoy delicious and healthy meals. Whether you’re looking for a comforting soup, a quick stir-fry, or a light and refreshing salad, there’s a chicken zoodle recipe for everyone. And the best part is that they are incredibly easy to make, so you can have a delicious meal on the table in no time. So don’t wait any longer, try out these delicious chicken zoodle recipes today!

Chicken zoodle recipes offer a delectable way to enjoy a low-carb, high-flavor meal. Whether you're a fan of classic flavors or bold, exotic spices, there's a recipe for everyone. With these ideas, you'll never see zucchinis the same way again.


1. Are zucchinis the only vegetable I can use for zoodles?
No, you can also make zoodles from other vegetables like carrots, sweet potatoes, and butternut squash.

2. Can I use boneless chicken thighs instead of chicken breast?
Absolutely! Chicken thighs are equally delicious and provide a juicier texture.

3. Are chicken zoodles suitable for a ketogenic diet?
Yes, chicken zoodles are keto-friendly and a great choice for those following a low-carb diet.

4. Can I prepare chicken zoodle recipes in advance?
Certainly! You can meal prep chicken zoodles and store them in the refrigerator for a few days.

5. What's the best way to reheat leftover chicken zoodles?
Reheat them in a pan with a bit of olive oil to maintain their texture and flavor.

Trending This Week

Iklan Atas Artikel

Iklan Tengah Artikel 1

Iklan Tengah Artikel 2

Iklan Bawah Artikel