Oxtail Keto Recipe: Delicious And Nutritious One-Pot Meal

Oxtail is a unique and flavorful cut of beef that is often overlooked. It’s packed with nutrients and is perfect for those following the ketogenic diet. This oxtail keto recipe is a delicious and nutritious one-pot meal that is sure to please even the pickiest eaters. Oxtail is rich in protein and healthy fats, as well as being low in carbs. With this recipe, you’ll be able to create a savory and satisfying meal that is also keto-friendly. Let’s get started!

Ingredients

For this oxtail keto recipe, you’ll need the following ingredients:

2 lbs of oxtail
2 tablespoons of olive oil
1 large onion, chopped
2 cloves of garlic, minced
1 teaspoon of dried thyme
1 teaspoon of smoked paprika
1 teaspoon of ground cumin
1/2 teaspoon of ground coriander
1/4 teaspoon of ground nutmeg
1/4 teaspoon of cayenne pepper
1 bay leaf
2 cups of beef stock
1/2 cup of red wine (optional)
Salt and pepper to taste

Instructions

Here’s how to make this oxtail keto recipe:

Heat the olive oil in a large pot over medium-high heat.
Add the oxtail and cook for about 10 minutes, or until golden brown.
Add the onion, garlic, thyme, smoked paprika, cumin, coriander, nutmeg, cayenne pepper, and bay leaf. Cook for 5 minutes.
Add the beef stock and red wine (if using). Bring to a boil, then reduce the heat to low. Simmer for 1 hour.
Remove the oxtail from the pot and set aside.
Strain the liquid and discard the solids. Return the liquid to the pot.
Add the oxtail back to the pot. Simmer for 1 hour, or until the oxtail is tender.
Season with salt and pepper to taste.
Serve with your favorite keto-friendly side dishes.

Nutritional Information

This oxtail keto recipe is a great source of protein and healthy fats. Each serving contains approximately:

Calories: 288
Fat: 17.4g
Carbohydrates: 4.4g
Protein: 23.4g
Fiber: 1.4g
Sugar: 0.9g

Variations and Tips

This oxtail keto recipe is quite versatile and can be adapted to suit different tastes and preferences. Here are a few suggestions to get you started:

For a spicier dish, add extra cayenne pepper or a pinch of dried chili flakes.
If you prefer a thicker sauce, add a tablespoon of cornstarch or arrowroot powder to the liquid before simmering.
For a sweeter dish, add a tablespoon of honey or maple syrup.
You can also add a variety of vegetables to the dish, such as carrots, celery, and mushrooms.
If you’re not following the ketogenic diet, you can use white wine instead of red wine.

Conclusion

Oxtail is a delicious and nutritious cut of beef that is perfect for those following the ketogenic diet. This oxtail keto recipe is a one-pot meal that is easy to make and sure to please even the pickiest eaters. With its unique flavor and nutrient-dense ingredients, this dish is sure to become a family favorite. Try it out and enjoy!