7 Quick Boneless Chicken Recipes For Dinner
Why Eat Boneless Chicken for Dinner?
Boneless chicken is a great choice for dinner. It's low in calories, easy to cook, and can be served with a variety of sides. Additionally, it's a good source of lean protein, vitamins, and minerals. Eating boneless chicken can help you maintain a healthy weight and keep you feeling full longer. With so many benefits, it's no wonder why boneless chicken is such a popular choice for dinner.
1. Baked Chicken with Lemon and Garlic
This easy, flavorful recipe only takes about 30 minutes to make. Start by preheating your oven to 375°F. Place boneless chicken breasts in a baking dish and season with salt and pepper. In a small bowl, combine olive oil, lemon juice, garlic, and herbs. Pour the mixture over the chicken and bake for 25-30 minutes. Serve with your favorite sides and enjoy!
2. Grilled Chicken with BBQ Sauce
Grilling is a great way to cook boneless chicken. Start by preheating your grill to medium-high heat. Place the chicken on the grill and cook for 4-5 minutes per side. Brush with your favorite BBQ sauce and continue to cook until the chicken is cooked through. Serve with sides such as corn on the cob, a salad, or roasted vegetables. This is a tasty, easy way to enjoy boneless chicken.
3. Crispy Baked Chicken
This crispy baked chicken is a great way to get a crunchy texture without deep-frying. Preheat your oven to 425°F. Place boneless chicken in a baking dish and season with salt, pepper, and your favorite spices. In a bowl, combine panko bread crumbs and Parmesan cheese. Sprinkle the mixture over the chicken and bake for 25-30 minutes. Serve with sides such as mashed potatoes, steamed vegetables, or a salad.
4. Sautéed Chicken with Mushrooms and Spinach
This light and flavorful dish only takes about 20 minutes to make. Start by heating olive oil in a large skillet over medium-high heat. Add boneless chicken and season with salt and pepper. Cook for 4-5 minutes per side, then remove from the skillet. Add mushrooms, garlic, and spinach to the skillet and sauté until the vegetables are tender. Add the chicken back to the skillet and continue to cook until the chicken is cooked through. Serve with your favorite sides and enjoy!
5. Chicken Fajitas
Fajitas are a great way to enjoy boneless chicken for dinner. Start by heating a large skillet over medium-high heat. Add boneless chicken and season with salt, pepper, and your favorite Mexican-style spices. Cook for 4-5 minutes per side, then remove from the skillet. Add peppers and onions to the skillet and sauté until tender. Add the chicken back to the skillet and continue to cook for a few minutes. Serve with warm tortillas and your favorite toppings such as sour cream and guacamole. Enjoy!
6. Chicken Parmesan
This classic Italian dish is a great way to enjoy boneless chicken for dinner. Start by preheating your oven to 375°F. Place boneless chicken in a baking dish and season with salt and pepper. In a bowl, combine Parmesan cheese, breadcrumbs, and herbs. Sprinkle the mixture over the chicken and bake for 25-30 minutes. Serve with your favorite pasta and a salad. Delicious!
7. Chicken and Rice Casserole
This comforting casserole is a great way to enjoy boneless chicken. Start by preheating your oven to 375°F. In a large bowl, combine boneless chicken, cooked rice, vegetables, and a can of cream of mushroom soup. Place the mixture in a baking dish and sprinkle with cheese. Bake for 25-30 minutes. Serve with a salad or steamed vegetables and enjoy!
Conclusion
Boneless chicken is a great choice for dinner. It's low in calories, full of nutrition, and easy to prepare. With these 7 quick and delicious recipes, you can enjoy boneless chicken for dinner any night of the week. Give them a try and see which one is your favorite!
