Keto Pasta Recipe With Xanthan Gum

Keto Creamy Sausage Pasta Easy Italian Recipe My Keto Kitchen
Keto Creamy Sausage Pasta Easy Italian Recipe My Keto Kitchen from

Are you looking for a delicious keto pasta recipe? If so, you've come to the right place. This recipe is an incredibly easy one, and it's also incredibly delicious. The secret ingredient in this dish is xanthan gum, which helps to thicken the sauce and keep it from becoming too runny. Combined with some fresh vegetables, this recipe is sure to be a hit with the whole family.

What is Xanthan Gum?

Xanthan gum is a natural food additive that is used to thicken and stabilize foods. It is made from a bacteria-derived polysaccharide, and it is used in many foods and products, including sauces, dressings, ice creams, and baked goods. It is also used in gluten-free baking as it helps to bind the ingredients together. In this keto pasta recipe, it helps to thicken the sauce and keep it from becoming too runny.

How to Make Keto Pasta with Xanthan Gum

To make this delicious and easy keto-friendly pasta dish, you'll need: 1/4 cup of xanthan gum, 1/4 cup of olive oil, 1/2 cup of diced onion, 1 cup of diced bell pepper, 1 cup of diced mushrooms, 1/2 teaspoon of garlic powder, 1/2 teaspoon of Italian seasoning, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. In a large skillet, heat the olive oil over medium heat. Add the onion and bell pepper, and cook until they are soft. Add the mushrooms and cook for an additional five minutes or until they are softened. Add the garlic powder, Italian seasoning, salt, and pepper, and stir to combine.

Adding the Xanthan Gum

Once the vegetables are cooked, add the xanthan gum to the skillet. Stir the mixture continuously for about two minutes, until the xanthan gum is completely dissolved. The sauce should be thick and creamy. If it's still too runny, add a bit more xanthan gum until it reaches the desired consistency. If it's too thick, add a bit of water to thin it out.

Cooking the Keto Pasta

Once the sauce is ready, add the keto-friendly pasta to the skillet. Stir the pasta and sauce together until the pasta is completely coated with the sauce. Cook the pasta according to the package instructions, stirring occasionally. Once the pasta is cooked, remove it from the heat and serve. Enjoy!

Tips and Tricks

For an extra layer of flavor, try adding some Parmesan cheese to the sauce. You can also add some cooked chicken or shrimp for a heartier meal. If the sauce is too thick, you can thin it out with a bit of chicken broth or water. If it's too runny, you can add a bit more xanthan gum to thicken it up.


This keto pasta recipe with xanthan gum is an incredibly delicious and easy dish to make. It's perfect for a quick weeknight meal or a special occasion. The xanthan gum helps to thicken the sauce and keep it from becoming too runny, while the fresh vegetables add a pop of flavor. So give this recipe a try and enjoy a delicious keto meal tonight!

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